Amazing Health Benefits of Banana
Bananas are found abundantly in the South Asian region of the world. It is good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week.
Regular eating Banana can help unwanted Weight Loss. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble.
When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you’ll be less likely to overeat when your food comes to the table.
Enjoying a banana each day aids in keeping you regular. One 6-inch banana has more than 2.5 grams of total fiber, about half of which are insoluble. As insoluble fiber travels through your digestive tract, it sweeps up waste and helps push it out. You’ll have more regular bowel movements that are soft and easy to pass. Keep your bowels healthy by getting 14 grams of fiber in your diet for every 1,000 calories you consume, reports Colorado State University Extension. For example, if you tend to stick to a 1,800-calorie diet, you need about 25 grams of total fiber. You get nearly 10 percent of your daily fiber needs — for this number of calories — from one 6-inch banana.
Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in the fluid inside of cells. It travels across cell membranes if needed to keep fluidly balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heartbeat. In cases of severe potassium deficiency, your heart rhythm may become irregular, which can be deadly. According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.
Banana for Eye
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term “vitamin A” refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that bring light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A, and men need 900 micrograms. One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Banana full of vitamin B6
We get Vitamin B6 from bananas which is very important to keep our health fit.
Below are the benefits of Vitamin B6 :
- for red blood cells,
- metabolize carbohydrates and fats, create energy,
- metabolize amino acids,
- remove unwanted chemicals from your liver and kidneys, and
- maintain a healthy nervous system.
Banana is a source of vitamin C
Vitamin C can:
- protect your body against cell and tissue damage,
- your body absorb iron better,
- your body produce collagen – the protein which holds your skin, bones, and body together, and
- support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
We get Manganese in banana and it is good for skin
One Banana provides approximately 13% of your daily manganese needs. Manganese helps our body make collagen and protects our skin and other cells against free radical damage.
Besides the above, we get Potassium, which is an important daily food for keeping our heart healthy and control Blood Pressure.