Bitter Gourd: Its health benefits for Heart, Skin, Hair, And Health
Bitter-Gourd, also known as ‘‘Korola‘ in Bengali can be consumed in various ways like drinking its juice, pickle or using it in recipes.
1. Bitter-Gourd for Respiratory Disorders
The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.
2. Bitter-Gourd as Liver Tonic
Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results ().
3. Bitter-Gourd developes Immune System
Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.
Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results .
Bitter melon juice benefits include helping to overcome type 2 diabetes . It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced.
The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, ½ green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.
Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems .
7. Kidney And Bladder
Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones .
8. Heart Disease
Bitter melon is very good for the heart in many ways. It helps reduce the bad cholesterol levels which clog the arterial walls and thereby reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining a good heart health .
Bitter melon can prevent cancer cells from multiplying .
10. Weight Loss
Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allows you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger. The pods of this vegetable contain on the whole 80-85% water.
11. Energizes Naturally
Regular consumption of bitter gourd juice improves stamina and energy levels of the individual and improves sleeping patterns.
12. Purifies Blood
The antimicrobial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, clear toxins from the blood and purify it, and further improves blood circulation throughout the body. It helps to cure issues like itching caused by toxemia, rashes, acne, psoriasis, blood boils and even inhibits the growth of cancerous cells in the body.
Skin Benefits Of Bitter Melon
The appearance of your skin is largely determined by what you put inside your body. In other words, getting the proper nutrition is a prerequisite for healthy and damage-free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin:
13. Prevents Skin Problems
The regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties .
14. Bitter-Gourd removes Skin Infections
Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis . The regular consumption of bitter gourd juice helps in improving psoriasis as well as other fungal infections like ringworm and athlete’s foot.
Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the aging process. It also protects the skin from damage by the sun’s ultraviolet rays.
16. Healing Qualities
Bitter gourd helps in controlling the blood flow and clotting, causing wounds to heal faster, preventing further infections.
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