Garlic, it has an amazingly healthful benefits and a popular spice like Ginger, onion, Chili leek, chive and shallots. While a cooking favorite thanks to great taste, the health benefits of garlic have also been recognized and taken advantage of since the ancient times,
Some of the health benefits of garlic:
Boosting the Immune System, Anti-Infection:
The most popular being its anti-infection uses and overall power to boost the immune system. Garlic possesses antiviral, antibacterial, anti-fungal properties allowing it to stand against all infections. Skin conditions caused by bacteria, virus, fungi or yeast can be treated by rubbing raw chopped garlic on the affected area.
Garlic is a Powerful Cancer Fighter:
Garlic boosts the production of something known as hydrogen sulfide. It is the hydrogen sulfide production that researchers believe to be so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer. Garlic reduces the risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.” Garlic may help reduce the occurrence rate of pre-cancerous tumors (polyps) in the large intestine.
Garlic Fights Inflammation, Protecting Against Numerous Conditions:
Research shows that anti-inflammatory compounds in garlic can also benefit our musculoskeletal system and respiratory system. Two sulfur-containing constituents in garlic, diallyl sulfide (DAS) and thia-cremonone, have anti-arthritic properties. Garlic has also been shown to improve inflammatory conditions when referring to allergic airway inflammation.
Garlic for Detoxification:
Another one of the many health benefits of garlic, this food may also be used to detoxify – an extremely important method everyone should be doing to cleanse the body of toxins. It activates the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.
Researchers found that eating a teaspoon of fresh garlic and a half cup of onions per day could remove toxins in the blood cells due to an increased production of a key toxin-removing enzyme.
Other Health Benefits of Garlic,
Garlic for Toothache
The antibiotic compound called allicin is available in Garlic. When garlic is crushed, this compound is released, helping to slow bacterial activity upon application and ingestion. Try applying a crushed garlic clove or garlic powder to the area. It may burn, but the pain from the toothache could vanish within minutes, although it could take hours. Repeat this over a few days, and you all should be well.
There is a long history of using garlic to get rid of many insects. Garlic has a reputation for mosquito bites.
Each night before bed, crush up a clove of garlic, rub it on the wart, and apply a bandage. Additionally, cover the wart with juice from garlic twice a day.
Mix some sesame oil with a garlic clove and warm the mixture up in a pan. Afterward, use it as ear drops. It is recommended that you allow the mixture to sit in the ear for 10 minutes or longer.
Boiling cloves of garlic and drinking it like tea will not only make it easier to breathe, but it will also help to alleviate itchiness which could cause you to cough continuously.
Remedy of Stuffy nose or nasal congestion
Adding to garlic benefits, this spice is one ingredient in one of the most popular home remedies for nasal congestion
Raw garlic can be used to kill bacteria, but cooked garlic has more potency in lowering blood pressure and cholesterol levels.
If you are worried about garlic causing bad breath, you can counter this by consuming garlic prepared as pills or capsules. If you want to experience the health benefits of garlic and stave off the odor in a different way, consume garlic with parsley, as the herb counters garlic’s bad smell.
Summary of Benefits of Garlic,:
- Boosting the immune system
- Heart Health
- Repel mosquitoes
- Sore throat
- Stuffy nose or nasal congestion.