Want to get rid of gastric or acidity?
The name Gastric or acidity is very well-known in our daily life. Although doctors differ between the two, chest puffs or stomach pumps from the common people are used to mean gastric or acidity.
In medical science, it is also called a Peptic ulcer. There may be a lot of problems in the stomach due to gas. If the intensity of pain in the chest increases, it is impossible. Then there is no way of relieving from gastric pain without eating medicine. There may be problems with our gas due to various reasons. But in the initial stage, we may control these problems by some regulations and domestic food. And some of these domestic solutions are discussed below:
Garlic relieves gastric
Garlic is a unique functional ingredient to get rid of the problem of gas. Mix some Garlic, pepper powder, coriander, and cumin powder together and boil this mixture in water. After boiling, separate it from water. After cooling the water, drink it twice a day mixing with a teaspoon of honey. This will bring you good results. This soup is also very effective in reducing the problem of gas.
Ginger is medicine for Gastric Pain
Ginger can regain control of chest pain within a very short period of time which also helps a lot in digestion. Eating a piece of ginger before or after eating every day gives good results. After Boiling ginger in hot water, drink it in the morning is quite beneficial for the body.
Black pepper powder is a very important thing as per Ayurvedic treatment. These powders play a significant role in reducing acidity and indigestion in the body. Round pepper powder helps spread hydraulic acid, which helps reduce stomach acidity. Ginger & pepper mixed with pomegranate or sugar cane molasses can produce very good results. Round pepper powder, ginger powder, coriander powder and an equal amount of dried mint leaves will be mixed together with milk twice a day.
Black cumin has medicinal properties for Gastric
Black cumin is very useful to reduce acidity pain. It has many medicinal properties. To prepare the black cumin tea, first of all, give one teaspoon black cumin in a cup of hot water. Boil it well. Then mix a teaspoon of honey with a cup of this soup. Drink it before lunch or at dinner. It helps a lot of indigestion.
Curd removes Acidity
These drinks made of soup yogurt are locally known as whey. This whey is very effective in reducing gastric or acidity. The reason is the whey is beneficial for digestion. To prepare this drink, lemon juice, mint leaves, asparagus, a little salt, sugar or honey according to the need are required. After eating a heavy diet, a glass of whey or card can help eliminate fatigue in the body and help digestion.
Clove is a very effective indigestion. If you keep a clove into your mouth and chew it, it removes your bad breath of mouth. Although its taste is slightly tasteless and bitter but slowly becomes habitual. It also helps to reduce clotting vomiting. Clove juice can easily reduce acidity.
For those who regularly cook cinnamon is a very familiar name. From ancient times, Cinnamon was the main ingredient for making medicine for digestion or acidity to the physician. It acts naturally as an antioxidant and helps in reducing stomach gas. We use Cinnamon in many different ways. We use CInnamon regularly in various dishes, but we can use the cinnamon powder in soup or salad. For better results, cinnamon powder can be cooked with hot water or and drank regularly.
Emblica or Amluki is an important fruit for the body. It is not only that which helps digestion, but it is also beneficial for hair, stomach, and skin. Every day, eating Amluki juice in an empty stomach accumulates energy for the day. Amalaki contains a lot of vitamin C, which is quite helpful in reducing acidity and constipation.
Turmeric leaf plays a very important role in good health. Mix powdered leaves of turmeric with hot milk and drink it regularly.It is very beneficial for health. Turmeric leaves reduce stomach gas and also helps skin problems as well as skincare.
Potato juice is very beneficial to reduce the effects of gas in the stomach. Take some small pieces of potato and blend it and mix a little honey and salt in the water. Drink it before lunch or before a meal. It will give you a good amount of benefits. Those who have severe gas problems, they can drink this juice two to three times a day. But considering the taste, eating this juice is difficult for many people.
Mint leaves play a very effective role in reducing the stomach’s gas and vomiting. As soon as the gas pain starts, it will be better to take some mint leaves and chew it lightly.
If mint leaves mix with hot water and honey and drinks it regularly, it is very helpful for the body.
Ayurvedic tea has become very popular nowadays. Various brands of Ayurvedic tea leaves are now available very easily. But if you want to cook it in the house, you can drink tea by mixing Tulsi leaves, mint leaves, grapes, black cumin, etc.
If we eat these ingredients, we can reduce the gastric problems eating or playing regularly, it will not be advisable. To reduce the impact of gas or acid, we have to make some regular adjustments. Now those practices are discussed.
We may take our lunch and dinner on time. It will help our gastric problem keep away. We must finish our dinner before 10 pm. Try to do breakfast quite well before 8 AM. On the other hand, it is advisable to take a light midday meal before 2 PM. Small eating habits can keep us healthy and safe. It is helpful for digestion to stomach.
Avoiding excess oil on food
We should avoid fast food, spicy food, etc. A balanced diet is very essential for our health. Regular use of more oil is harmful for health.
Drinking enough water removes Acidity
Drink plenty of water to reduce the gas problem. So be sure to drink adequate water say 2/3 liter per day.
Gastric problems may increase due to excessive smoking. It is very difficult to get rid of smoking and it needs strong willpower. But to get rid of the problem of gas, smoking habits must be omitted.
Ensure adequate sleep to save from Acidity
Sleeping irregularity is a very important symptom of gas problems. Sleeping is directly connected to our whole body movement. If there is not enough sleep if there is excessive anxiety or too much excitement. There is a great deal of discomfort in indigestion if we don’t sleep sufficiently. So be aware that adequate sleep can be ensured.
Physical Exercise protects from Gastric
After hearing the name of the Physical Exercise, many people are scared behind two feet. To be honest, the reason for most of the health issues in Bangladesh is the lack of regular exercise. It is almost impossible for working people to do the job today. However, exercising 20-30 minutes a day is not a very difficult task if you have desire and concentration. Another important thing is to take care of everyone that, we do not lie down as soon as we eat at noon or night. At least one hour to two hours apart is essential in eating and sleeping.
Many have become increasingly active with gas problems in daily life. Nowadays it is difficult to find someone without the gas problem. Gas drugs are now available in the lane, in the small shops of the neighborhood. But eating extra medicines is not good at all, it’s certainly not known to anyone. It is, therefore, better not to think difficult to apply natural remedies mentioned above to eliminate gastric problems forever to keep our health fit and strong as well as live a better life.
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