10 amazing health benefits of green tea
Among its many benefits, green tea helps us prevent diabetes, as it helps regulate blood sugar levels.
There are many reasons why this tea has become a very popular part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients for benefit of the body It has great support to strengthen defenses and prevent diseases.
Besides, it is currently known as a weight-loss medicinal drink and prevents chronic health problems, such as cancer. We request you to read the below mentioned more reasons to drink green tea more regularly
1. Prevention of cancer
Many studies have submitted evidence that it has important benefits that are excellent as a means to reduce the risk of developing different types of cancers.
In a research carried out by McGill University in Montreal (Canada), it was proved that the antioxidants contained in this tea which help to reduce the risk of prostate cancer.
Other Chinese research has proved that consumption of green tea decreases the risk of developing stomach, esophageal, pancreatic, l, prostate and colorectal cancer.
2. Rich in antioxidants
Antioxidants are chemical compounds that are responsible to fight with other molecules, such as free radicals. Green tea is full of antioxidants. It also prevents premature skin aging.
It is scientifically proved that consumption of green tea helps eliminate toxins, lose weight and maintain healthy body weight.
In an investigation, it was found that the fat oxidation power of this tea helped the participants who have lost weight in a period of only three months.
It also helps activate the metabolism, improves the ability to burn calories and acts as a cardioprotective
4. Strengthen heart health
Its high antioxidant ingredient helps to regulate the levels of bad cholesterol in the blood and prevent it from clotting in the blood vessels.
It is considered that regular drinking of green tea can reduce heart risks and other problems related to cardiovascular health.
5. Good for digestion
Green tea, though not a laxative drink, can help reduce gas, bloating and other digestive problems. Chinese and Japanese consume this drink daily much.
6.Helps diabetes prevention
The properties of this tea help control blood sugar levels and thereby prevent diabetes. Recent research has shown that green tea prevents the development of type 1 diabetes, in addition to controlling type 2 diabetes.
7. Save oral health
As per Chinese medicine, green tea improves oral and dental health. It is capable of preventing oral infections. It also controls bad breath problems.
8.Improves liver health
The liver is an important part of the body which is responsible for filtering the toxins. it accumulates in the bloodstream which can affect health. So, if this organ does not work properly, excess toxins can affect the rest of our bodies. Consequently, the liver damages and even cause of death.
A cup of green tea a day can help impulse to purify the liver, reduce inflammation y. Regular drinking of green tea helps prevent damage caused by toxic substances of the body as a whole.
9. Save from arthritis
Several investigations have proved that green tea has a powerful analgesic and anti-inflammatory action which is very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.
Consumption of this tea can help to stop the inflammatory causes, as well as the breakdown of cartilage in people who suffer from this type of disease.
10.Strengthens immune system
It has high antioxidant content. It has vitamins and minerals. So, this tea is one of the best natural allies of the immune system.
SHOULD KNOW MORE ABOUT IT:
When to Drink :
In the morning around 10:00 to 11:00 pm or early at night. Drink a cup of green tea between meals, say, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.
Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.”
Drink green tea in between meals or after a meal.
Best time to drink it for weight loss:
If your reason for drinking it is to lose weight, the best time to have a cup or two is before your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise
Not to drink before a bad time:
It is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and it can increase it.
What happens if I drink green tea every day?
Excessive drinking can cause stomach problems, diarrhea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in the limit as an excess can prove detrimental to your health.
Does drinking it count as water?
After reviewing numerous studies on the benefits of drinking tea, they’ve concluded that tea is a superior drink. Dr. Ruxton said: “Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”
Does green tea help you sleep?
It contains the amino acid theanine, which has been shown to help reduce stress and promote a night of restful sleep. However, the high caffeine level of regular drinking can outweigh these benefits when you are trying to calm down in the evening, so be sure to go for decaffeinated varieties.