Green Tea | 10 Amazing Health Benefits

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10 amazing  health benefits of green tea

Among its many benefits, green tea helps us prevent diabetes, as it helps regulate blood sugar levels.

There are many reasons why this tea has become a very popular part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients for benefit of the body It has great support to strengthen defenses and prevent diseases.

Besides, it is currently known as a weight-loss medicinal drink and prevents chronic health problems, such as cancer. We request you to read  the below mentioned  more reasons to drink green tea more regularly

1. Prevention of cancer

Green Tea prevent Cancer

Many studies have submitted evidence that it has important benefits that are excellent as a means to reduce the risk of developing different types of cancers.

In a research carried out by McGill University in Montreal (Canada), it was proved that the antioxidants contained in this tea which help to reduce the risk of prostate cancer.

Other Chinese research has proved that consumption of green tea decreases the risk of developing stomach, esophageal, pancreatic, l, prostate and colorectal cancer.

2. Rich in antioxidants

Antioxidants are chemical compounds that are responsible to fight with other molecules, such as free radicals. Green tea is full of antioxidants. It also prevents premature skin aging.

3.Stimulates metabolism

It is scientifically proved that consumption of green tea helps eliminate toxins, lose weight and maintain healthy body weight.

In an investigation, it was found that the fat oxidation power of this tea helped the participants who have lost weight in a period of only three months.

It also helps activate the metabolism, improves the ability to burn calories and acts as a cardioprotective

4. Strengthen heart health

Green Tea improves Heart Health

Its high antioxidant ingredient helps to regulate the levels of bad cholesterol in the blood and prevent it from clotting in the blood vessels.

It is considered that regular drinking of green tea can reduce heart risks and other problems related to cardiovascular health.

5. Good for digestion

Green Tea improves Digestion system

Green tea, though not a laxative drink, can help reduce gas, bloating and other digestive problems. Chinese and Japanese consume this drink daily much.

6.Helps diabetes prevention

The properties of this tea help control blood sugar levels and thereby prevent diabetes.  Recent research has shown that green tea prevents the development of type 1 diabetes, in addition to controlling type 2 diabetes.

7. Save oral health

Green Tea save Oral Health

As per Chinese medicine, green tea improves oral and dental health. It is capable of preventing oral infections. It also controls bad breath problems.

8.Improves liver health

Green Tea improves Liver Health

The liver is an important part of the body which is responsible for filtering the toxins. it accumulates in the bloodstream which can affect health. So, if this organ does not work properly, excess toxins can affect the rest of our bodies. Consequently, the liver damages and even cause of death.

A cup of green tea a day can help impulse to purify the liver, reduce inflammation y. Regular drinking of green tea helps prevent damage caused by toxic substances of the body as a whole.

9. Save from arthritis

save from Arthritis

Several investigations have proved that green tea has a powerful analgesic and anti-inflammatory action which is very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

Consumption of this tea can help to stop the inflammatory causes, as well as the breakdown of cartilage in people who suffer from this type of disease.

10.Strengthens immune system

It has high antioxidant content. It has vitamins and minerals. So, this tea is one of the best natural allies of the immune system.

Reference: www.healthline.com

 

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