Health and mind are interrelated. one cannot be good without another. Good health and sound mind are a precondition to living better. Health is the greatest wealth. Of all things on earth, health is the most valuable. It is the source of all happiness.
What is health?
Health is the sound state of the body as well as of the mind. A healthy man must have soundness of body as well as the soundness of mind. A person is not healthy if he has a big and strong body but a small and weak mind. People need to grow up Physically, Mentally, Emotionally, Socially and Morally. To be healthy one must grow up in a balanced way.
To keep good health and mind, one has to eat a balanced diet, drink clean water, take fresh air, rest properly and take physical exercise regularly. For the blessing of good health, one has to observe the rules of health and sanitation. For the retention of mental health, one has to control one’s emotions and one has to have patience and respect for other people’s feelings. One has face reality dispassionately and behave socially.
Causes of Ill health:
Malnutrition is the main cause of ill health. Dirty Food, unclean water, and polluted air cause most of the diseases. Most people of our country do not get enough nutrition from what they eat. Many children become blind because of malnutrition. They can see neither the light of the Sun nor the light of Education. They live a life of misery and affliction and depend on the mercy of others. Flies carry germs and disease like small pox, measles, diphtheria, etc. Mosquitoes transmit germs of Malaria and Elephantiasis. Disease like Cholera, Diarrhea, Dysentery, and Typhoid spread through water.
Prevention of the causes of ill health:
It is well known that Prevention is better than cure. If health is once lost, it is extremely difficult to regain it. To maintain good health and mind, we should be careful enough to observe and practice certain rules of health and sanitation for the preservation of health. We should know and follow the rules of health and make other people learn and follow them. We must not work at the cost of our health and must not sacrifice rest for the sake of work. We must be particular in respect of diet, rest and exercise. Smoking and drug addiction which is fatal to health must be given up.
What to do in illness:
If one is healthy, one enjoys a good and long life. If one is sick, one should consult a good physician and act upon his advice. It is always risky to take any medicine without the advice of a physician. If the disease is a serious one, the patient should be taken to the hospital without delay.
Life without good health is boring and unbearable. It is often heard that a diseased person prefers death to life. He prays for early death to get relieved of the sufferings of ill health. Whatever we eat and enjoy for good health, we must remember those things are a healthy and balanced one. So everyone should take care of his health. He should remember that the preservation of health, balanced diet, fresh air and pure water, good shelter and cleanliness are essential.
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