Weight Gain & Weight Loss | Basics on healthy weight and Fat loss.

WEIGHT GAIN & WEIGHT LOSS  of body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about physical structure, weight gain, weight loss, and strength. Let us describe step by step.

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Psyllium husk (Isupgul Bhushi)

8  deadly diseases will be removed by drinking psyllium husk (Isupgul Bhushi) regularly.

Isabgul or psyllium husk is well-known in many countries including Bangladesh, India. It is very useful for domestic treatment and remedies of the peptic system of health. However, the benefits of this white husk are not limited to intestinal remedy only. There are many health benefits to this husk. Such as:

* Removal of constipation

Psyllium husk or Isabagule is an excellent combination of some insoluble and soluble diet which helps act as a very good home remedy for constipation. It helps to clean all the waste material inside the stomach.

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Reduce Fat

By reading this article as well as any article of this site, you will be able to gain knowledge of Healthy Food, Health Care, Fitness, Cure & Healing, Health news. all kinds of Fruits, Spices, Foods, Vegetables, Beverage, Health Tips etc to LIVE BETTER or liveinbetter.

10 ways to reduce fat without Exercise.

Fat in body

The fat stored  in the stomach due to lack of physical work, working for a long time by sitting and without moving at all. As a result, those who are unable to make time for exercise; they can reduce their body fat by some simple habits every day.

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Kegel Exercise

What is Kegel Exercise:

Kegel ExerciseKegel Exercise is also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Just lying on the floor, folding both feet toward the back and then elevate the heap and keep up for 5 seconds and then down and again up and then down. This will be repeated by 20 times. It helps contraction of the enlarged Prostate gland, reduces incontinence of urination or frequent urination, controls premature ejaculation, strengthens the pelvic floor, pelvic muscle, pelvic organs and a lot.

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Health and Mind

Health:

Health and mind are interrelated. one cannot be good without another. A good health and sound mind are precondition to live better.  Health is the greatest wealth. Of all things on earth health is the most valuable. It is the source of all happiness.

What is health?

Health is the sound state of the body as well as of the mind. A healthy man must have soundness of body as well as soundness of mind. A person is not healthy if he has a big and strong body but a small and weak mind. People need to grow up Physically, Mentally, Emotionally, Socially and Morally. To be healthy one must grow up in a balanced way.

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Daily Protein

How Much Daily Protein Do We Need ?

Daily Protein

What is Daily Protein and what does it do in our body?

 

Daily Protein in our food is an important component of every cell in the body. Hair and nails are mostly made of protein. Body uses protein to build and repair tissues. Protein plays an important part of our food to make enzymes, hormones, and other body chemicalsProtein is an important building block of bones, muscles, cartilage, skin, and blood.

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Good Eyesight

How to keep good eyesight

Good Eyesight

Good Eyesight is a very important part of life. Without perfect eyesight, life can be harmful and injurious even deadly. It’s the age of technology and we are more than ever using our eyes to check our phones, computer screens, gaming consoles and televisions, which can lead to eye fatigue. Eat healthy, exercise regularly and more to take care of eyes, suggest experts.

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5 Exercises 28 Days

Just 10 minutes a day if you practice the following exercises, you will definitely get the positive result in your body development.

1. Plank


The plank is one of the greatest and most underrated exercises ever.

It’s practically a one-move static exercise that will help you build a core of steel, ripped abs and strong shoulders. Just get into a push-up position on the floor, bend your elbows 90 degrees and prop yourself on the elbows, forearms and forefeet, forming a straight line from head to feet, then hold it for as long as you can without moving your waist or butt

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Lose Belly Fat

Some Tips to  Lose Belly Fat

Lose belly Fat

Belly fat is more than just a nuisance that makes your clothes feel tight.Around the world most people are concerned about how to lose belly fat. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. People with excess belly fat are at an increased risk, even if they look thin on the outside . Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some  effective tips to lose belly fat.

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