SOME HEALTHY FRUITS CAN PROTECT YOU FROM DISEASE.
Why Eat Fruits?
Healthy Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.
If it’s the vitamins that promote good health, you may wonder if you can just pop supplements. Fruits are combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can’t get all that from a pill but not naturally which can protect you permanently.