HEALTHY FRUITS

SOME HEALTHY FRUITS CAN PROTECT YOU FROM DISEASE.

Why Eat Fruits?

Healthy Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

If it’s the vitamins that promote good health, you may wonder if you can just pop supplements. Fruits are combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can’t get all that from a pill but not naturally which can protect you permanently.

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Good Eyesight

How to keep good eyesight

Good Eyesight

Good Eyesight is a very important part of life. Without perfect eyesight, life can be harmful and injurious even deadly. It’s the age of technology and we are more than ever using our eyes to check our phones, computer screens, gaming consoles and televisions, which can lead to eye fatigue. Eat healthy, exercise regularly and more to take care of eyes, suggest experts.

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Lose Belly Fat

Some Tips to  Lose Belly Fat

Lose belly Fat

Belly fat is more than just a nuisance that makes your clothes feel tight.Around the world most people are concerned about how to lose belly fat. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. People with excess belly fat are at an increased risk, even if they look thin on the outside . Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some  effective tips to lose belly fat.

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Dissolve Kidney Stones

Lemon Juice for Kidney StoneDissolve Kidney Stones naturally with Lemon Juice.

Lemon Juice

Causes of Kidney Stones:

Now a days It is a common disease that, stone forms in Kidney. It forms due to various reasons as Lifestyle, Hereditary, Environment, Medicinal etc. .

Kidney stones often have no definite, single cause, although several factors may increase your risk.

It forms when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

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Remove Face Pore

Remove face poreRemove Large Pores of your face with home remedies.

Many people have large pores in face. They have used a lot of cosmetics and creams to shrink the pores and make them smaller but not succeeded.

Below are some  remedies, just read this article fully. The skin will be tightened and every skin issue resolved.

Try out these:

  1. Remove Face Pore by  Baking soda water combo

Mix 2 tbsp soda and same water. Put it on clean face and rinse after 15 min. when the mask is dry, use cold water.

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Watermelon

Watermelon

 WatermelonWatermelon  is mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. … Lycopene has been linked with heart health, bone health and prostate cancer prevention.

Health Benefits of Watermelon

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