Weight Gain & Weight Loss | Basics on healthy weight and Fat loss.

WEIGHT GAIN & WEIGHT LOSS  of body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about physical structure, weight gain, weight loss, and strength. Let us describe step by step.

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Dates

Fresh Dates

Dates is a wonderful fruit of amazing health benefits . It is not like raw  fruit  Apple, Orange, Mango Pineapple etc.  It is not only a delicious fruit but also a medicine for many diseases. Despite knowing the benefits of dates from around half a thousand years, even today, the small fruit has not been able to become a place of health conscious list. This Delicious  rare fruit contains plenty of fiber, minerals and vitamins. Especially for people who are suffering from constipation or any type of stomach disorder, this fleshy delicious fruits is the medicine for them.Additionally, the fiber diet works as a bulk laxative. It, thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

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Chickpeas

Health  benefits of  Chickpeas.

Chickpeas

Chickpeas is a very healthy food. We can eat Chickpeas in many ways. It is very Delicious and nutritious food. We all know about the quality of raw Chickpeas. But most of us don’t know the Health Benefits of Chickpeas. Every 100 grams of raw Chickpeas  contains about 18 grams Protein,  carbohydrate is approximately 65 grams, only 5 grams of fat, 200 milligrams of calcium, vitamin A ‘is about 192 micrograms and plenty of vitamin B1 and B2. There are also various types of Vitamin, Mineral salt, Magnesium and Phosphorus in Chickpeas. Besides these,there are also many more benefits.

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Milk

Liquid Milk

Health Benefits of Milk

Milk is called a balanced diet. Because it contains different ingredients which are required for maintaining a good health.

Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother’s antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose.

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Healthy Breakfast

Healthy Breakfast

What does Healthy Breakfast mean?

A Healthy Breakfast. … Most health professionals would recommend eating a breakfast filled with protein, fiber, and healthy carbohydrates. Eggs, oatmeal with nuts or fruit, yogurt, cottage cheese, or a balanced meal-replacement shake.

Healthy Breakfast and its importance

Healthy Breakfast is an important thing. There is a strong and close relationship between adequate calorie for a man and Healthy Breakfast to maintain a healthy life and live better.  If a man start his morning with a healthy diet or breakfast, he can perform the best and achieve his goal keeping his health and brain in order and strong.

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Pomegranate

Pomegranate

Pomegranates are   among the healthiest fruits on earth.

It is found almost all over the world particularly tropical & cold region This fruit is a shrub that produces a red fruit. Categorized as a berry, this fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of this fruit is thick and inedible, but there are hundreds of edible seeds called arils within.

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Cleanse colon

How to cleanse toxins & waste from your colon

Cleanse your Colon

Cleanse colon by Kefir You probably never thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy.

The colon is part of the digestive system and you probably know that there are a wide variety of benefits from having a healthy digestive system. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improving the absorption of nutrients into your body

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Okra

Okra ( Lady's Finger)
Okra

Nutrition:  

Okra is a very nutritious and healthy  vegetable. It is  also known as “lady’s finger”, and one of the popular nutritious vegetables Eastern Countries. This vegetable is usually eaten while they are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous nature.

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Beetroot

Beetroot

Benefits Of Beetroot Juice are many. For Skin, Hair And Health

Beetroot juice has been elevated to the status of a super-food owing to its many benefits. Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health.

Nutrition

A glass of beetroot juice usually contains:

58 calories

13 g of carbohydrate (9 g sugar and 4 g fiber)

2 g protein

  • 1 percent Vitamin A
  • 2 percent Calcium
  • 11 percent Vitamin C
  • 6 percent Iron

Below are some health benefits :

1. Prevents Signs Of Aging

2. Reduces Pigmentation And Blemishes

Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone  helps with skin discoloration and pigmentation

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