Weight Gain & Weight Loss | Basics on healthy weight and Fat loss.

WEIGHT GAIN & WEIGHT LOSS  of body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about physical structure, weight gain, weight loss, and strength. Let us describe step by step.

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Reduce Fat

By reading this article as well as any article of this site, you will be able to gain knowledge of Healthy Food, Health Care, Fitness, Cure & Healing, Health news. all kinds of Fruits, Spices, Foods, Vegetables, Beverage, Health Tips etc to LIVE BETTER or liveinbetter.

10 ways to reduce fat without Exercise.

Fat in body

The fat stored  in the stomach due to lack of physical work, working for a long time by sitting and without moving at all. As a result, those who are unable to make time for exercise; they can reduce their body fat by some simple habits every day.

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HOW TO KEEP LIVER HEALTHY

HOW TO KEEP LIVER HEALTHY

WHAT IS LIVER?

How to keep Liver Healthy? First of all, we should know, what is Liver. Large and complicated reddish-brown glandular organ located in the upper right portion of the abdominal cavity; secretes bile and functions in metabolism of protein and carbohydrate and fat; synthesizes substances involved in the clotting of the blood; synthesizes vitamin A; detoxifies poisonous substances and breaks down worn-out erythrocytes. So, many important functions are performed by Liver.

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