Mint Leaves

Mint Leaves are always found in the market.  These leaves are like Coriander leaves. There is a lot of mint leaves in our day to day dish, but it has medicinal benefits, most of us don’t know it.

Amazing Health benefits of Mint Leaves (Pudina)

Mint Leaves

We use the Mint Leaf (Pudina) as beauty Care. Researchers say that it is not a plant to eat but it is herbal plants that help us in many ways. As such, today we will talk about the important Health Benefits of mint leaves. It helps in Digestion, Treats Nausea & Headache, Prevents Respiratory Disorders, Treats Asthma, Aids in Breast Feeding, Reduces Depression & Fatigue.  It is used for Skin Care, Prevents Memory Loss, Weight Loss, Improves Sterility, Oral Care, Cures Allergies & Hay Fever, Prevents Cancer

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Black Pepper

Black Pepper

Benefits Of Black Pepper

Black Pepper  is one of the most common spices like Coriander Seed, Cumin, Chili, Clove, Cardamom  used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.

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CARDAMOM

CARDAMOM

Cardamom is native Spice like Cumin, Clove, Coriander Seed  in  the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression.

Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

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Green Chili

Green Chili

 

Green chili is a pepper. This pepper is a good source of vitamins A and C. It is a spice like Black Pepper, Ginger, Garlic, Turmeric, Onion etc.

It is  immature chili peppers, that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled . Green chilies are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin. If you have a chronic digestive disorder like irritable bowel syndrome or heartburn, however, spicy foods like chilies may exacerbate the symptoms.

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Coriander Seed

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Health Benefits of Coriander Seed:

Coriander Seed is a spice like Cumin, Ginger, Onion, Turmeric etc. But most of us don’t know the health benefits of Coriander Seed. Let us know the benefits one by one as under:

Aids in digestion:   

Coriander seed’s as well as fresh coriander leaves help in healthy digestion. It has anti-oxidant properties which promote healthy functioning of the liver and bowel movements. It helps in the production of digestive enzymes and juices. If you suffer from stomach indigestion, include coriander seeds in your diet.

  1. Good source of Vitamin C: 

    Coriander is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A and beta carotene. Coriander leaves and seeds contain 30% of the daily recommended amount of vitamin C. Vitamin C is a powerful anti-oxidant which is essential for healthy body and skin.

  1. Anti-diabetic: 

    It stimulates the production of insulin thus maintaining healthy blood sugar levels. It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood. Those suffering from diabetes and high cholesterol should drink coriander water daily.

  1. Anti-bacterial properties: 

    Many foods and water-borne diseases like cholera, typhoid, food poisoning, dysentery etc are caused by bacteria (salmonella). Regular intake of coriander protects from food-borne diseases due to its anti-bacterial properties.

  1. Anaemia: 

    It contains the high amount of iron which helps to prevent anemia. Women particularly should include coriander seeds and fresh leaves in their diet along with iron supplements.

  1. Detox remedy: 

    If some heavy toxic metals like lead, arsenic, mercury, aluminum etc get accumulated in our body, it leads to serious health problems like Alzheimer’s disease, loss of memory and eyesight, improper functioning of the cardiovascular and neurological system. Coriander seeds contain natural compounds which help to detox the body and remove all the traces of heavy toxic metals.

  1. Eye care

    Coriander also prevents  eye diseases and problems. The high antioxidant content in it reduces redness, itching and inflammation in the eyes.

  1. Women’s health: 

    If you suffer from a heavy menstrual flow, then include coriander seeds in your regular diet. It also helps to prevent menstrual irregularities.  Boil around 6grms of coriander seeds in half a liter of water and add a teaspoon of sugar. Drink the mixture when it is still warm. However, this mixture should be consumed thrice a day daily.

  1. Skin diseases: 

    Coriander is quite effective for curing various skin diseases like eczema, itchy skin, rashes and inflammation.

  • It also helps to cure mouth ulcers and sores. Gargle with boiled coriander water to reduce and cure mouth ulcers.
  • It can also be used as a cure for itchy skin and rashes. Make a paste of coriander seeds with a little bit of water and add a teaspoon of honey. Apply this paste over the itchy skin for instant relief.
  1. Pimples: 

    The antibacterial properties of coriander seeds work as an effective home remedy for pimples, acne and blackheads. Prepare a face mask with coriander paste, honey and turmeric. Apply the mask all over the face and let it dry. Rinse with cold water.

  1. Dark lips: 

    Prepare a mixture of 2 teaspoons of coriander juice and 1 teaspoon of lemon juice. Apply this all over the lips and keep it overnight. Wash off next morning and repeat the same for some days to reveal healthy and pink lips.

  1. Hair loss: 

    Add some powdered coriander seeds in your hair oil and use it to massage your scalp at least twice a week.  This will prevent further hair fall and help stimulate the roots for the growth of new hair.

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Clove

clove

CLove is a spice like Cumin, Coriander seed, Onion, Garlic etc. Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Wikipedia  Clove has many health benefits. Some of them are mentioned below:
  1. Relieves toothache.

Clove has amazing benefit for health.Clove helps us in  different way .As for example, Toothache,Respiratory infections,Digestion,Sexual Health, Inflammation etc. You can temporarily alleviate the pain by dabbing a little clove oil on a cotton ball and placing it on the sore tooth or on your gums . An added benefit is that it will also pull out any infection.

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Cinnamon | A spice of many health benefits.

Cinnamon is usually used as a spice in our country. It is prepared from the inner bark of trees called Cinnamomum.

Cinnamon

CINNAMON

These days, cinnamon is cheap, available in every supermarket and found in all stores of foods and recipes.

Though this spice is found everywhere and cheap, this has a variety of uses and importance in our day-to-day life.

This spice is regularly used in our everyday dishes like Cardamom, Cumin, Coriander seeds Clove etc

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Black Cumin

Black Cumin

Amazing Health Benefits of Black Cumin.

Black Cumin (nigella sativa) is a popular spice like Cumin, Cardamom, Cinnamon, Coriander seed etc in all over the world. It is called the ancient remedy of all diseases. It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only beginning to understand. From eliminating harmful bacteria to regenerating the body’s cells and tissues.

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Turmeric | Amazing Home Remedies and Spice.

Turmeric is used with various types of dishes. as a spice like Onion, Ginger, Garlic, Chili, Coriander Seed, Cinnamon    But most of us don’t know the health benefits of Turmeric. It is a spice and herb. It is used as a medicine of lots of physical problems. Now we will discuss its benefits in brief.

Turmeric

Turmeric is a spice as well as medicine for many diseases

It may be used as Powder, Curcuma, Tea, Root etc. Inflammation is caused by various reactions of an improper immune system in the body.

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GINGER

Ginger,

Ginger is a root spice. It is also an important spice for dishes like Garlic, Onion or Coriander Seed etc. But it has a beautiful scent and wonderful health benefits, specially for Stomach and Intestine.

The spice ginger is the underground rhizome of the ginger plant, known botanically as Zingiber officinale.

Ginger is a common ingredient in Asian cuisine. It is an aromatic &  pungent spice. Though it is used as a spice it has been used for its medicinal properties for centuries among the others.

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