Olive is fruit. We eat is raw and by making pickles. Winter’s amazement has begun. Seasonal fruit olive has started coming to the market. Although we rarely like to eat olives by making molasses. Raw olives have many benefits. By eating raw olives regularly, we may keep ourselves away from many diseases.
Now, know the reasons to eat olive regularly –
To reduce the risk of cancer
Olives are one of the sources of vitamins. It contains mono-saturated fat. Olive’s vitamin-E prevents abnormal formation of cells. It reduces the risk of cancer.
When fat accumulates in the blood vessels of the human heart, it causes the most likely a heart attack. The anti-oxidant of olives prevents the heart from becoming blocked. In addition, olives are very useful in the protection of mono-saturated fat hearts.
The source of the iron
Olives are a source of iron, especially black olives. Iron helps blood circulation in our body. And olives are best for natural iron sources.
To eliminate constipation
The olive oil of olive accelerates the digestion of the human body and helps against indigestion.
In the eye care
Vitamin A is found in olives. So, this fruit is beneficial for Good Eyesight. Vitamin A is good for the eyes. For those whose eyes are sensitive to light and darkness, olives work as medicines.
To prevent allergies
Studies show that olives help prevent allergies. It contains a lot of vitamin C, which is effective in healing skin infections and other wounds.
7. Olive improves Brain Health
olives help reduce oxidative stress caused by inflammation. So they also protect the tissues of vital organs (i.e. your brain!) from harmful and potentially irreversible damage. Olives contain vitamin E, an antioxidant. It improves cognitive decline and recognition. Diets that rely on olive oil as a primary fat source are also associated with a lower risk of Alzheimer’s disease.
8. Improves Blood Sugar
Extra virgin olive oil, in particular, could lower blood sugar as early as two hours after a meal. The oleic acids (a heart-healthier type of fat) and polyphenols in olives can help too. Research shows diets high in monounsaturated fats and antioxidants may lessen the risk of type II diabetes.
9. Olive as Pickle
Above all, olive pickle is the most favorite pickle for all around the world whole year. This pickle is very much tasty with any food or without food.