Kegel Exercise

What is Kegel Exercise:

Kegel ExerciseKegel Exercise is also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Just lying on the floor, folding both feet toward the back and then elevate the heap and keep up for 5 seconds and then down and again up and then down. This will be repeated by 20 times. It helps contraction of the enlarged Prostate gland, reduces incontinence of urination or frequent urination, controls premature ejaculation, strengthens the pelvic floor, pelvic muscle, pelvic organs and a lot.

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Gastric

Want to get rid of gastric or acidity?

The name Gastric or acidity is very well-known in our daily life. Although doctors differ between the two, chest puffs or stomach pumps from the common people are used to mean gastric or acidity. In medical science, it is also called as a Peptic ulcer. There may be a lot of problems in the stomach due to gas. If the intensity of pain in the chest increases, it is impossible. Then there is no way of relieving from gastric pain without eating medicine. There may be problems for our gas due to various reasons. But in the initial stage, these problems can be controlled by some regulations and domestic food. And some of these domestic solutions are discussed below:

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Oil into the Navel

Magic of 2 drops of Oil into the Navel for Disease free life.

If you have  problem of pain, knee pain, cold, flu, colds and skin in the unbearable knot, then pour two or three drops of oil into the navel. Within a moment, your body will be able to overcome all these problems.

Do not believe it?  But it has been proved in more than one study.

Experts have just poured out two or three drops of oil in the navel and shed these problems.

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HEART ATTACK

SYMPTOMS OF HEART ATTACK.

The body will give seven signals one month before the heart attack

You may already know heart disease and stroke are now a major cause of premature death worldwide. A heart attack is usually caused due to a decrease in blood flow to the heart. Or if there is a block  in the circulatory blood vessel. But if you catch the symptoms of a heart attack in the future, it may be possible to avoid premature death. The body will start to give some warning signs a month before the heart attack. Here are seven symptoms that are visible when you see that you are going to be suffering from heart attack soon. If you have symptoms, contact the doctor immediately. Let’s know the symptoms:

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Health and Mind

Health:

Health and mind are interrelated. one cannot be good without another. A good health and sound mind are precondition to live better.  Health is the greatest wealth. Of all things on earth health is the most valuable. It is the source of all happiness.

What is health?

Health is the sound state of the body as well as of the mind. A healthy man must have soundness of body as well as soundness of mind. A person is not healthy if he has a big and strong body but a small and weak mind. People need to grow up Physically, Mentally, Emotionally, Socially and Morally. To be healthy one must grow up in a balanced way.

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Chikungunya

Natural Remedies for Chikungunya

chikungunya is a viral infection that is primarily spread by the Aedes albopictus and Aedes aegypti mosquitoes.

It is prevalent in Asia, Africa and the Indian subcontinent.

The symptoms of chikungunya start to appear three to seven days after being bitten by a mosquito carrying the virus. Symptoms may include a fever, joint pain, joint swelling, headaches, muscle pain, skin rashes, nausea, vomiting and fatigue.

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Drinking less Water

Some signs of your body will tell you’r drinking  insufficient water.

 

There are many impact of drinking less water daily than a regular quantity . It is called that, Water is life. Sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. Consequently, we are continuously damaging our bodies. If you recognize any of the following signs in yourself, we recommend you go and drink a glass of H2O straight away.

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HEALTHY FRUITS

SOME HEALTHY FRUITS CAN PROTECT YOU FROM DISEASE.

Why Eat Fruits?

Healthy Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

If it’s the vitamins that promote good health, you may wonder if you can just pop supplements. Fruits are combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can’t get all that from a pill but not naturally which can protect you permanently.

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Daily Protein

How Much Daily Protein Do We Need ?

Daily Protein

What is Daily Protein and what does it do in our body?

 

Daily Protein in our food is an important component of every cell in the body. Hair and nails are mostly made of protein. Body uses protein to build and repair tissues. Protein plays an important part of our food to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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Good Eyesight

How to keep good eyesight

Good Eyesight

Good Eyesight is a very important part of life. Without perfect eyesight, life can be harmful and injurious even deadly. It’s the age of technology and we are more than ever using our eyes to check our phones, computer screens, gaming consoles and televisions, which can lead to eye fatigue. Eat healthy, exercise regularly and more to take care of eyes, suggest experts.

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