What is Kegel Exercise:
Kegel Exercise is also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Just lying on the floor, folding both feet toward the back and then elevate the heap and keep up for 5 seconds and then down and again up and then down. This will be repeated by 20 times. It helps contraction of the enlarged Prostate gland, reduces incontinence of urination or frequent urination, controls premature ejaculation, strengthens the pelvic floor, pelvic muscle, pelvic organs and a lot.