Dengue Fever | Symptoms, Treatment and Prevention.

Dengue Fever:

Dengue fever is a mosquito-borne viral disease that has rapidly spread in all regions of WHO in recent years. Transmitted by female mosquitoes mainly of the species Aedes. This mosquito also transmits chikungunya, yellow fever, and Zika infection.

As per Wikipedia Dengue virus is the cause of dengue fever. It is a mosquito-borne, single positive-stranded RNA virus of the family Flaviviridae; genus Flavivirus.

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Healthy Eating after 60

Healthy Eating after 60

Healthy Eating After 60 is an important factor to maintain a healthy and peaceful life. The human body changes as get older, but a balanced diet will help to stay healthy. We should know what to eat and how to keep healthy as we get older.

Reading this article, you will know about Healthy Diet, Healthy Snacks, Weight Loss, Healthy Food, Healthy Dinner Ideas, Healthy Breakfast etc. 

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Warm Water | Health benefits of drinking Warm Water.

Benefits of Drinking Warm water in empty stomach every morning.

A glass of Hot Water

A group of Japanese Doctors confirmed that Warm Water is 100% effective in resolving some Health Problems such as:

  1. Migraine
  2. High Blood Pressure
  3. Low Blood Pressure
  4. Pain of Joints
  5. Sudden increase and decrease of Heartbeat
  6. Epilepsy
  7. The increasing level of Cholesterol
  8. Cough
  9. Bodily discomfort
  10. Gout Pain
  11. Asthma
  12. Whooping Cough
  13. Blockage of Veins
  14. Disease-related to Uterus & Urine
  15. Stomach Problems
  16. Poor appetite
  17. Also, all diseases related to the Eyes, Ear, and Throat
  18. Headache

HOW TO USE WARM WATER

Get up early in the morning and drink approximately  2 glasses of warm water when the stomach is empty. You may not be able to drink 2 glasses at the beginning but slowly you will.

NOTE:

DO NOT eat anything 45 minutes after taking the water.

Warm Water therapy will resolve the health problems within a reasonable period such as :

  • Diabetes in 30 days
  • Blood Pressure in 30 days
  • Stomach problems in 10 days
  • All types of Cancer in 9 months
  • Blockage of veins in 6 months.
  • Poor appetite in 10 days.
  • Uterus and related diseases in 10 days.
  • Women problems in 15 days.
  • Heart diseases in 30 days.
  • Headache/Migraine in 3 days.
  • Cholesterol in 4 months.
  • Epilepsy and paralysis continuously in 9 months.
  • Asthma is 4 months.

COLDWATER IS BAD FOR YOU!!!

If cold water does not affect you at a young age, it will harm you at old age.

  • Coldwater closes 4 veins of the heart and causes a heart attack. Cold drinks are the main reason for heart attack.
  • It also creates problems in the Liver. It makes fat stuck with the liver. Most people waiting for liver transplant are victims of cold water drinking.
  • Coldwater affects the internal walls of the stomach. It affects the large intestine and results in Cancer.

PLEASE DON’T KEEP THIS INFORMATION TO YOURSELF

Tell someone to tell someone, IT MAY SAVE SOMEONE’s LIFE.

From:  Dr. D. Mensah  Asare.

According to the most recent two medical treatises in India, Ayurvedic medicines and Chinese Unani medicine, our body’s good and bad side depend on the amount of water being consumed and how much it is consumed. Because if you look at it, you can understand that the lioness of our body is made from water. So it is important to drink adequate water.

Both ancient and present medical sciences agree that drinking warm water rather than cold water can benefit the body, especially in the morning, empty stomach. The benefits that are available in this case are …

1. Warm Water Reduces constipation.

Warm water reduces Constipation.  If you drink warm water in the empty stomach, your Bowell Movement will improve and thereby your constipation will be removed. Along with that, all the dirt in the body will come out. As a result, constipation problems will be naturally solved. As well as lower abdominal pain, indigestion, and another bowel disease will be removed.

2. Increases Skin beauty.

More than one study found that warm water in the morning increases the body temperature. As a result, toxic substances mixed with blood started to get out of sweat. As this happens, the brightness of the skin just increases.

3. Improve digestibility

As already discussed, drinking warm water in the empty stomach increases body temperature. As a result, the body has to work on an excessive level to bring the temperature to the normal level. Due to this, natural improvement in digestion naturally occurs. That is why Ayurveda doctors give advice on eating a cup of hot water after eating more sour spices. Because this will not make a problem to digest food.

4. Improves Liver and kidney functions.

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Weight Gain & Weight Loss | Basics on healthy weight and Fat loss.

WEIGHT GAIN & WEIGHT LOSS  of body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about the physical structure, weight gain, weight loss, and strength. Let us describe step by step.

What do we understand by WEIGHT GAIN &  WEIGHT LOSS?

Weight gain

Weight gain is an increase in body weight. This can be involved with an increase in muscle mass or fat deposit or excess fluids such as water or other factors. Sometimes, Weight gain can be a symptom of an ill-health condition.

Weight loss

Weight Loss is a decrease in body weight by diet or exercise. Most instances of weight loss arise due to the loss of body fat. But in cases of severe weight loss, protein, fat and other essential substances in the body can also be burned.

Due to illness also normal weight of body losses which is called weight loss.

Weight loss can be happened unintentionally due to malnutrition or an unknown disease or perceived overweight or obese body. Intentional weight loss is generally known as slimming.

Below are two images of Healthy weight and Unhealthy weight or Overweight.

 

                                                                  Healthy Weight   

 

                                                       Unhealthy weight(overweight) 

Below are two images of Weight Loss. The left one is a loss of overweight by proper exercise and dieting. And right one is also an image of weight loss due to malnutrition, illness or another effect of the medication.

Loss of overweight by Exercise & dieting.

Weight loss due to illness(malnutrition)

Causes of Overweight or Obesity:

Weight Gain & Weight Loss is a common issue of the whole world. Most people gain overweight (obesity) because they eat and drink more calories without burning through everyday movement and body functions. Consequently, people with overweight suffer from some serious diseases and physical conditions, some of which are mentioned below.

Below are some causes of Overweight:

  1. Hereditary: This is also caused genetically. Children whose parents or forefather, who are by born fat or become obese by their normal lifestyle, they have much more chance to be fat or obese.
  2. Junk Food: Those who are habituated to continuously eat junk and processed food like Hot Dogs, Sandwich, Milk Shake, French fries, Chips, Pizza, Hamburger, etc. have more possibilities to become fat or obese.

Below are the images of some popular junk food:
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PIZZA       CHIPS,         Soft Drink, Ice-cream,      Butter Cake.

    1. Eating Habit: There are some people who have a habit to eat more and more. They think, they are hungry and need more food. Without taking food frequently, they will become thin and sick.

     

    1. Medication: There is some medicine, which makes a man or woman bulky and idle. Consequently, they become overweight.

     

    1. Sugar: Some people have an addiction to taking more sugar through tea, coffee, soft drink or any other sugary foods. Continuously eating or drinking these type of sugary foods makes a man fat or bulky. Besides the above, there are also many causes which leads a man to be of overweight.

     

    1. Underactive thyroid gland: Hypothyroidism: An underactive thyroid glands that exist in both side of neck just under both jaws, cannot produce enough hormone in the body.  Consequently, these glands cannot regulate the metabolism of the body. Without enough thyroid hormone, the body’s metabolism slows down, which can lead to weight gain. So, those who have this type of hormonal insufficiency, they usually treated with daily hormone-replacement tablets, called Thyroxin. This is also responsible for Weight Gain & Weight Loss.

     

    Consequences of Overweight or Obesity:

    Diabetes:

    People with overweight usually attacked by Diabetes if they don’t control their food and don’t burn their calories for a longer period.

    Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders. It leads to high blood sugar levels in the subsequent period. Symptoms of high blood sugar are frequent urination, an increase of thirst, and an increase in hunger. If not treated properly, diabetes can cause many complications.

    Severe complications are diabetic ketoacidosis, hyperosmolar hyperglycemic state, or even death. Long-term complications are cardiovascular disease, stroke, kidney disease, Kidney Cancer, foot and toe ulcers, and damage of eyes.

    Aging:

    People begin to lose their muscle as they get older. Because they become less active. Muscles are an important calorie burner, so a loss of muscle mass means you burn fewer calories. If you’re habituated in eating and drinking the same amount of food but are less physically active, this can lead to weight gain (obesity).

    To reduce obesity i.e. loss of fat, you should be active and keep you regular in muscle-strengthening exercises. If you regularly maintain home exercise, this will keep you fit. Your aging will be much slower and look very young as of 10/12 years before. If we maintain some Physical Health Guide, we can lead a happy life with longevity and keep in control of our rapid aging.

    Tiredness

    Some studies have shown that people who sleep insufficient i.e. less than seven hours a day, they become overweight than those who get nine hours of sleep or more.

    Tiredness is also a cause of Weight Gain and Weight Loss.

    Fluid Retention:

    Fluid retention (edema) means some parts of the body to become swollen, which leads to weight gain. This gain is caused by fluid accumulation in the body.

    Some retention of fluid in the body is common. As for example, if you’re standing for long periods.  The swelling may occur in one particular part of the body, such as the ankles, or it can be more in other parts of the body. Besides the above, there are more severe bad effects of overweight or obesity.

    Below is a standard Chart of Height and Weight. It will provide a clear idea of Weight Gain & Weight Loss. 

    Height Weight
    Normal Overweight Obese Extreme Obesity
    4ft 10″ 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 191 to 258 lbs.
    4ft 11″ 94 to 119 lbs. 124 to 143 lbs. 148 to 193 lbs. 198 to 267 lbs.
    5ft 97 to 123 lbs. 128 to 148 lbs. 153 to 199 lbs. 204 to 276 lbs.
    5ft 1″ 100 to 127 lbs. 132 to 153 lbs. 158 to 206 lbs. 211 to 285 lbs.
    5ft 2″ 104 to 131 lbs. 136 to 158 lbs. 164 to 213 lbs. 218 to 295 lbs.
    5ft 3″ 107 to 135 lbs. 141 to 163 lbs. 169 to 220 lbs. 225 to 304 lbs.
    5ft 4″ 110 to 140 lbs. 145 to 169 lbs. 174 to 227 lbs. 232 to 314 lbs.
    5ft 5″ 114 to 144 lbs. 150 to 174 lbs. 180 to 234 lbs. 240 to 324 lbs.
    5ft 6″ 118 to 148 lbs. 155 to 179 lbs. 186 to 241 lbs. 247 to 334 lbs.
    5ft 7″ 121 to 153 lbs. 159 to 185 lbs. 191 to 249 lbs. 255 to 344 lbs.
    5ft 8″ 125 to 158 lbs. 164 to 190 lbs. 197 to 256 lbs. 262 to 354 lbs.
    5ft 9″ 128 to 162 lbs. 169 to 196 lbs. 203 to 263 lbs. 270 to 365 lbs.
    5ft 10″ 132 to 167 lbs. 174 to 202 lbs. 209 to 271 lbs. 278 to 376 lbs.
    5ft 11″ 136 to 172 lbs. 179 to 208 lbs. 215 to 279 lbs. 286 to 386 lbs.
    6ft 140 to 177 lbs. 184 to 213 lbs. 221 to 287 lbs. 294 to 397 lbs.
    6ft 1″ 144 to 182 lbs. 189 to 219 lbs. 227 to 295 lbs. 302 to 408 lbs.
    6ft 2″ 148 to 186 lbs. 194 to 225 lbs. 233 to 303 lbs. 311 to 420 lbs.
    6ft 3″ 152 to 192 lbs. 200 to 232 lbs. 240 to 311 lbs. 319 to 431 lbs.
    6ft 4″ 156 to 197 lbs. 205 to 238 lbs. 246 to 320 lbs. 328 to 443 lbs.
    BMI 19 to 24 25 to 29 30 to 39 40 to 54

    Some Effective Tips to Lose Belly Fat and overweight: (Weight Loss Products)

    1.  Eating Plenty of Fiber

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