Healthy Eating after 60

Healthy Eating after 60

Healthy Eating After 60 is an important factor to maintain a healthy and peaceful life. Human body changes as  get older, but a balanced diet will help to stay healthy. We should know what to eat and how to keep healthy as we get older.

Whatever our age, it’s important to eat  healthy, balanced diet. This means we should try to eat:

  • plenty of fruit and vegetables – at least 5 portions of vegetables and 2 portions of fruit a day
  • some bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if we can
  • milk and dairy foods
  • meat, fish, eggs, beans and other non-dairy sources of protein – two portions of fish a week, including a portion of oily fish
  • just a small amount of foods and drinks which are high in fat or sugar

We should select the below foods to stay healthy when we get older:

Food rich in fibre

Eating foods containing fibre could be good for digestion. Constipation tends to become more  as we get older, but fibre-rich foods can prevent constipation and other digestive problems.

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Warm Water | Health benefits of drinking Warm Water.

Benefits of drinking Warm water in empty stomach every morning.

A glass of Hot Water

A group of Japanese Doctors confirmed that Warm Water is 100% effective in resolving some Health Problems such as:

  1. Migraine
  2. High Blood Pressure
  3. Low Blood Pressure
  4. Pain of Joints
  5. Sudden increase and decrease of Heartbeat
  6. Epilepsy
  7. Increasing level of Cholesterol
  8. Cough
  9. Bodily discomfort
  10. Gout Pain
  11. Asthma
  12. Whopping Cough
  13. Blockage of Veins
  14. Disease related to Uterus & Urine
  15. Stomach Problems
  16. Poor appetite
  17. Also, all diseases related to the Eyes, Ear, and Throat
  18. Headache

HOW TO USE WARM WATER

Get up early in the morning and drink approximately  2 glasses of warm water when the stomach is empty. You may not be able to drink 2 glasses at the beginning but slowly you will.

NOTE:

DO NOT eat anything 45 minutes after taking the water.

The Warm Water therapy will resolve the health problems within a reasonable period such as :

  • Diabetes in 30 days
  • Blood Pressure in 30 days
  • Stomach problems in 10 days
  • All types of Cancer in 9 months
  • Blockage of veins in 6 months.
  • Poor appetite in 10 days.
  • Uterus and related diseases in 10 days.
  • Women problems in 15 days.
  • Heart diseases in 30 days.
  • Headache/Migraine in 3 days.
  • Cholesterol in 4 months.
  • Epilepsy and paralysis continuously in 9 months.
  • Asthma in 4 months.

COLDWATER IS BAD FOR YOU!!!

If cold water does not affect you at a young age, it will harm you at old age.

  • Cold water closes 4 veins of the heart and causes a heart attack. Cold drinks are the main reason for heart attack.
  • It also creates problems in the Liver. It makes fat stuck with the liver. Most people waiting for the liver transplant are victims of cold water drinking.
  • Cold water affects the internal walls of the stomach. It affects the large intestine and results in Cancer.

PLEASE DON’T KEEP THIS INFORMATION TO YOURSELF

Tell someone to tell someone, IT MAY SAVE SOMEONE’s LIFE.

From:  Dr. D. Mensah  Asare.

According to the most recent two medical treatises in India, Ayurvedic medicines and Chinese Unani medicine, our body’s good and bad side depend on the amount of water being consumed and how much it is consumed. Because if you look at it, you can understand that the lioness of our body is made from water. So it is important to drink adequate water.

Both ancient and present medical sciences agree that drinking warm water rather than cold water can benefit the body, especially in the morning, empty stomach. The benefits that are available in this case are …

1. Warm Water Reduces constipation.

Warm water reduces Constipation.  If you drink warm water in the empty stomach, your Bowell Movement will improve and thereby your constipation will be removed. Along with that, all the dirt in the body will come out. As a result, constipation problems will be naturally solved. As well as lower abdominal pain, indigestion, and another bowel disease will be removed.

2. Increases Skin beauty.

More than one study found that warm water in the morning increases the body temperature. As a result, toxic substances mixed with blood started to get out of sweat. As this happens, the brightness of the skin just increases.

3. Improve digestibility

As already discussed, drinking warm water in the empty stomach increases body temperature. As a result, the body has to work on an excessive level to bring the temperature to the normal level. Due to this, natural improvement in digestion naturally occurs. That is why Ayurveda doctors give advice on eating a cup of hot water after eating more sour spices. Because this will not make a problem to digest food.

4. Improves Liver and kidney functions.

Several studies have found that, after drinking hot water in the stomach, liver and kidney function began to increase. As a result of which the metabolism system improves. Actually, after the heart, kidney and liver is the most important part of the body. So if the liver and kidneys are okay then there is no other thought about the body.

5. Reduce the hardship of the period

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Weight Gain & Weight Loss | Basics on healthy weight and Fat loss.

WEIGHT GAIN & WEIGHT LOSS  of body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about physical structure, weight gain, weight loss, and strength. Let us describe step by step.

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