Water has many health benefits
Amazing Health benefits of drinking adequate Water
Water is the second most popular beverage after soft drinks. If people choose to drink water, that is the best policy which doesn’t have negative side effects. The benefits really are endless. (Just take a look!)
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Fill up Calorie
Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let’s drink to that!
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
Removal of Fatigue
Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
Prevention of Pain
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .
Fight agst. Sickness
Water may help decongestant and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’sunclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
Rules for drinking water:
- Drink half your body weight in ounces of water (if your weight is 160lbs, drink 80oz of water each day).
- Carry a bottle everywhere with you as a reminder to keep drinking.
- Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
- Drink water and other fluids until you urinate frequently and with the light color.