Benefit of Cumin Seed
Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese. Cumin helps the body absorb and assimilate nutrients much more efficiently.
It also contains anti-cancer and anti-tumor properties. It significantly reduce the risk of stomach, colon, and liver tumors.
It detoxifys the body by boosting liver and kidney function. It is beneficial for colds, flu, insomnia, asthma, pneumonia, chronic bronchitis, muscle spasms, and arthritis.
Essential oils of Cumin seed has many health properties. It includes cuminaldehyde and thymol. These compounds help to support healthy immune, respiratory, circulatory, reproductive, lymphatic, and digestive systems.
For pregnant woman and new mothers, cumin help relieving morning sickness and strengthen milk production for breast feeding.
We use Cumin Seed to make tea by gently boiling two cups of water with 2-3 teaspoons of cumin seeds for 10 minutes or more. Allow to cool and sip throughout the day.
Cumin tea is also excellent for weight loss as it can help to boost the metabolism and energize the body.
In biblical times, people use Cumin seed as digestive properties . They use this seed during times of ceremonial fasting to help cleanse and purify the body.
Topically, crushed cumin seeds or cumin powder can be mixed with coconut or olive oil and be applied to boils, scrapes, burns, and insect bites to help disinfect and soothe the skin. Consider finding new ways to add this healing spice into your weekly meals.