Mango | Health Benefits .

Mango & Its Health Benefits

Mango is a fruit almost found allover the world. Particularly in tropical regions. It is treated as the king of all fruits. It has many benfits.  They fight cancer, alkalize the body. It aids in weight loss, regulates diabetes, helps digestion. It cleans your skin, and make the perfect snack.  We can make different kinds of food from Mango. Pickle, Sauce,  curry,  Juice, Juice bar, etc. We can preserve this delicious food for the years.

Here are 17 health benefits to eating a mango every day:

1. Mango Fights cancer

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Mango juice keeps cholesterol in check

This fruit has a high level of vitamin C, pectin and fibers that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser

Mangoes help you unclog your pores and add freshness to the face.This fruit is applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Mango Alkalizes the body

According to natural health, it  is rich in tartaric acid, malic acid, and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes

Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through the night and drink the filtered decoration in the morning. This helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac

Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eyecare

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eyesight, fights dry eyes and also prevent night blindness.

9. Helps indigestion

Mango Pickle

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fiber, vitamins and minerals.

10. Heatstroke

When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar-free or honey. This juice will instantly cool you down and prevent heatstroke.

11. Strengthens your immune

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub

Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory

Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women


Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack

Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic

Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.


Nutrition  :

One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories.
76 percent vitamin C (antioxidant and immune booster).
25 percent vitamin A (antioxidant and vision).
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention).
9 percent healthy probiotic fiber.
9 percent copper (copper is a co-factor for many vital enzymes plus the production of red blood cells).
7 percent potassium (to balance out our high sodium intake).
4 percent magnesium.

Besides, the above, by Mango we can make different types of food like Mango Chatney, Mango Sauce.

So, we should eat fresh mango regularly to keep our body healthy and thereby live better.