Warm Water | Health benefits of drinking Warm Water.

Benefits of Drinking Warm water in an empty stomach every morning.

A group of Japanese Doctors confirmed that Warm Water is 100% effective in resolving some Health Problems such as:

  1. Migraine
  2. High Blood Pressure
  3. Low Blood Pressure
  4. Pain of Joints
  5. Sudden increase and decrease of Heartbeat
  6. Epilepsy
  7. The increasing level of Cholesterol
  8. Cough
  9. Bodily discomfort
  10. Gout Pain
  11. Asthma
  12. Whooping Cough
  13. Blockage of Veins
  14. Disease-related to Uterus & Urine
  15. Stomach Problems
  16. Poor appetite
  17. Also, all diseases related to the Eyes, Ear, and Throat
  18. Headache

How to use warm water: 

Get up early in the morning and drink approximately  2 glasses of warm water when the stomach is empty. You may not be able to drink 2 glasses at the beginning but slowly you will.


DO NOT eat anything 45 minutes after taking the water.

Warm Water therapy will resolve the health problems within a reasonable period such as :

  • Diabetes in 30 days
  • Blood Pressure in 30 days
  • Stomach problems in 10 days
  • All types of Cancer in 9 months
  • Blockage of veins in 6 months.
  • Poor appetite in 10 days.
  • Uterus and related diseases in 10 days.
  • Women problems in 15 days.
  • Heart diseases in 30 days.
  • Headache/Migraine in 3 days.
  • Cholesterol in 4 months.
  • Epilepsy and paralysis continuously in 9 months.
  • Asthma is 4 months.


If cold water does not affect you at a young age, it will harm you at old age.

  • Coldwater closes 4 veins of the heart and causes a heart attack. Cold drinks are the main reason for heart attack.
  • It also creates problems in the Liver. It makes fat stuck with the liver. Most people waiting for liver transplant are victims of cold water drinking.
  • Coldwater affects the internal walls of the stomach. It affects the large intestine and results in Cancer.

According to the most recent two medical treatises in India, Ayurvedic medicines and Chinese Unani medicine, our body’s good and bad side depend on the amount of water being consumed and how much it is consumed. Because if you look at it, you can understand that the lioness of our body is made from water. So it is important to drink adequate water.

Both ancient and present medical sciences agree that drinking warm water rather than cold water can benefit the body, especially in the morning, empty stomach. The benefits that are available in this case are …

1. Warm Water Reduces constipation.

Warm water reduces Constipation.  If you drink warm water in the empty stomach, your Bowell Movement will improve and thereby your constipation will be removed. Along with that, all the dirt in the body will come out. As a result, constipation problems will be naturally solved. As well as lower abdominal pain, indigestion, and another bowel disease will be removed.

2. Increases Skin beauty.

More than one study found that warm water in the morning increases the body temperature. As a result, toxic substances mixed with blood started to get out of sweat. As this happens, the brightness of the skin just increases.

3. Improve digestibility

As already discussed, drinking warm water in the empty stomach increases body temperature. As a result, the body has to work on an excessive level to bring the temperature to the normal level. Due to this, natural improvement in digestion naturally occurs. That is why Ayurveda doctors give advice on eating a cup of hot water after eating more sour spices. Because this will not make a problem to digest food.

4. Improves Liver and kidney functions.

Several studies have found that, after drinking hot water in the stomach, liver and kidney function began to increase. As a result of which the metabolism system improves. Actually, after the heart, kidney and liver is the most important part of the body. So if the liver and kidneys are okay then there is no other thought about the body.

5. Reduce the hardship of the period

It has already been proved in the database that in the month of the period of women, drinking warm water in the regular empty stomach can be a great benefit. Actually eating warm water increases the supply of oxygen-rich blood throughout the body. As a result, periods naturally start with ease.

6. Reduce skin age.

As age increases, the skin becomes loose and lose its freshness.  To stop this deterioration,  start eating warm water in an empty stomach. It will not take time to fulfill the dream. Because of this, many toxic elements from the body begin to come out. As a result, the skin becomes naturally beautiful and fresh.

7. Calms central nervous system

Drinking warm water will calm your nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you ’ll feel fewer aches and pains, as well as less panicked throughout your day.

Those who have arthritis might get an extra benefit from using warm water to calm their central nervous system.

8. Reduce Toxins.

Drinking warm water temporarily begins to raise your internal body temperature. When you drink warm water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. After sweating, most of the toxins of your body will come out and thereby reduces the toxins from your entire body.