Potato is naturally fat-free, a source of fibre, potassium, salt free, low in sugar and naturally saturated-fat free.

When Potato is carefully cooked, they’re also a great natural source of energy. The main mineral found in potatoes is potassium, which has several important functions, including:

  • contributing to normal muscle function
  • contributing to normal functioning of the nervous system
  • contributing to the maintenance of normal blood pressure.

When they are baked, they are also a source of thiamin (vitamin B1).

National Diet and Nutrition Survey (NDNS) data shows that on average potatoes currently make significant contributions to the nation’s daily intake of many vital nutrients, namely:

  • 14% of Vitamin B6
  • 15% of potassium
  • 14% of Vitamin C
  • 12% of thiamin (Vitamin B1)
  • 10% of folate

Children get more Vitamin C, B1, B6, folate, iron, magnesium and potassium from the contribution potatoes make to their diet than from so called superfoods like beetroot, bananas, nuts, broccoli and avocado.

Below is the potato plant:

Potato Plant

Potatoes may be of varieties color:Colored Potato

Potato is a vegetable which is found almost round the year. It may be called main food as it contains full of carbohydrate which is alternative of rice full of energy. Many types of recipes can be made by Potato: Some of them are shown below:

Sweets by Potato

Potato Curry

Potato Chop

Potato Fried.


 Nutrition Facts.

– An excellent source of vitamin C

Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. It aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. Vitamin C may help support the body’s immune system

– A good source of potassium (more than a banana!)

Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.
– A good source of vitamin B6

Vitamin B6 is a water-soluble vitamin that plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins; it is a cofactor for several co-enzymes involved in energy metabolism; and is required for the synthesis of hemoglobin – an essential component of red blood cells.
– Fat-, sodium- and cholesterol-free

One medium potato provides 6% of the recommended daily value of iron.
– Only 110 calories per serving

One medium potato with skin provides 620 milligrams or 18% of the recommended daily value (DV) of potassium per serving and is considered one of the best foods with potassium. Potatoes rank highest for foods with potassium and are among the top 20 most frequently consumed raw vegetables and fruits. Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so, helps maintain normal blood pressure. Potassium is also vital for transmitting nerve impulses or signals, and in helping muscles contract.

Potassium is a powerful dietary factor that may help lower blood pressure. Unfortunately, few Americans are getting the recommended 4700 milligrams per day of potassium they need. (Potatoes make it easier!)

Potatoes provide the carbohydrate, potassium and energy that we need to perform at our best. More energy-packed than any other popular vegetable, potatoes have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day — whether you lead an active lifestyle or are competing with elite athletes.
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