Healthy Food For Winter Season
Winter Food : A healthy diet can be described as a complete set of foods that is nutritious, seasonal and balanced. In winters, when the temperature is low, your body needs a well balanced diet to keep you warm and nourished. Scientifically, the cold climate in winter tends to lower the body temperature. This in turn aggravates the appetite as the body spends a lot of energy to keep it warm.
A list of top 10 healthy winter foods that are fresh and nutritious is mentioned below.
1. Bajra and Jowar:
                 Calcium fortified millets like jowar and bajra are excellent choices of healthy food for winters as they help in building muscles and strengthening bones. They tend to be a meal by themselves and are most preferred in winters. The harvest of these crops essentially occurs in winters and so are called winter crops.
2. Peanuts:
        One of the most readily available food which is not so expensive and filling are peanuts. Peanuts are an extremely nutritious filler and antioxidant. Peanuts are a very good source of monounsaturated fats and thus are excellent for the heart. It is a rich source of vitamin E, thus proves good for the skin. Ideally, people roast it and eat as a snack. Read more about :PEANUT
3. Sweet Potatoes:
                   One of the most nutritious and healthy foods is sweet potato that is known to increase the body temperature. It is a direct source of carbohydrates and dietary fibre. It can be cooked in various ways or can be simply boiled and eaten. The root is usually utilized and can be added to other dishes as well.
4. Spinach:
Dietitians vouch for spinach as one of the best greens that can be consumed in winters as they are full of anti-oxidants. Since they are a good source of iron, they are known to boost the level of haemoglobin. It thus helps the body in keeping it warm. It can be added to salad or consumed in the form of hot soups as well. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 5. Pomegranate Seeds:
Pomegranate seeds are known to be excellent source of powerful antioxidants called Polyphenols. It also has phosphorous and calcium in abundance. They are beneficial in strengthening our immune system and can be either eaten raw or juiced as well.
6. Sesame Seeds:
Sesame seeds are readily available in winters and are extremely effective in keeping the body warm. They can liberally be sprinkled on any kind of food. They are excellent for the bones, thus a good way of preventing osteoarthritis. It is ideally beneficial to consume sesame seeds after meals as they help in digestion. Manganese, iron and copper are some of the essential minerals supplied by sesame seeds.
7. Oily Fish:
Oily fish are best consumed in winters. They are a good source of Omega-3 fatty acids that are essential for the strengthening of bones. The levels of vitamin D3 have a general tendency to go down during winters. It can be taken care of by consuming certain seasonal fish that can balance the serotonin levels in the body.
8. Broccoli:
Another wonderful vegetable that has amazing benefits is broccoli. It comes from the same family as the cauliflowers and is fantastic for fending the cold climate. It is one of the best health food and gives good nourishment to the body without any side effects. It can be consumed raw in salads or cooked to make vegetable curry.
9. Strawberries:
This particular food is a fruit that grows in winters and is delicious. It is a favorite fruit of children. It is full of antioxidant properties that work amazing in uplifting a grey and dull mood prevalent on colder days.
10. Eggs:
This particular food is a favorite of all non-vegetarians and is known to alleviate depression. It is good for body building and is readily available.
Adopt these 10 healthy foods in winter season to your diet plan to keep you warm and healthy. Do share your experiences on how this article helped you in combating winter! Read more on EGGS
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