Black Pepper

Black Pepper

Benefits Of Black Pepper

Black Pepper  is one of the most common spices like Coriander Seed, Cumin, Chili, Clove, Cardamom  used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.

It aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the benefits of black pepper for the human body.

Essential nutrients such as manganese, potassium, iron, dietary fiber, and vitamins C and K can be found in black pepper. It has antibacterial, antioxidant and anti-inflammatory properties, which make it an amazing medicinal spice. Apart from helping in treating cough, cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.

Health Benefits

1. Antibiotic Properties

It  has natural antibiotic characteristics owing to its vitamin C content. It curbs harmful free radical reactions. This is one of the prime uses of black pepper .

2. Gastro Diseases

It  eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in the prevention of diseases related to the intestine and the stomach .

3. Bacterial Infections

It  helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhea and colic .

4. Cough And Cold

Surprisingly, the spice also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders .

5. Flu And Congestion

It  eases congestion . The free radical scavenging activity of black pepper helps in the treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer as well .

6. Free Radical Suspension

It generates free radical killing action that curbs the cancerous activities in the body .

7. Metabolism

It helps in boosting the metabolism in the body. It burns the unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. The daily consumption of black pepper helps in reducing stomach-related problems .

8. Skin Treatment

The use of black pepper in your diet helps to improve skin conditions and promotes weight loss .Black pepper also finds application in Ayurveda.

9. Dental Health

Black pepper is helpful in improving the dental health. It helps fight tooth decay and provides quick relief from toothache .

10. Anti-Depressant

It  is a natural anti-depressant. Piperine present in black pepper acts as an anti-depressant and stimulates the nervous system. As a result, the cognitive capacity is improved .


11. Carminative

Its  essential oil exhibits carminative properties. It helps prevent and treat flatulence. It inhibits the growth of bacteria, which cause gas.

12. Antiarthritic

It is the most useful property of black pepper essential oil. The oil has a warming effect, which helps improve circulation and provide relief from arthritic and rheumatic pains. Black pepper essential oil helps cleanse unwanted toxins like uric acid from the blood and benefits people who are suffering from rheumatism, gout, and arthritis.

13. Aperient

Its  essential oil has purgative properties like castor oil. However, unlike castor oil it is good for the system. It cleanses the intestine and prevents infection in the digestive system and the excretory system. Black pepper essential oil contains piperine, which exhibits mild laxative properties.

14. Diuretic And Diaphoretic

Its essential oil stimulates urination and sweating. Thus, it displays diuretic and diaphoretic characteristics. These properties help purge excess toxins from the body and cleanse the skin. It helps rid the body of uric acid and excess salts. It helps lower blood pressure and reduce fat. Thus, it can help you lose weight. Its diuretic property also helps reduce inflammation.


15. Regulates Blood Pressure

Its essential oil contains potassium, which helps keep your blood pressure in check and ensures that it does not get to an unhealthy or dangerously high level.

  • Black pepper complements almost every dish.
  • To get the best flavor, crush the whole pepper before adding it to the dish you are preparing.
  • Peppercorns can be crushed and used to cover your steaks before cooking them. This will give them that little extra punch.
  • Use it with olive oil, lemon juice, and salt to make a mouth-watering salad dressing that will give your raw veggies a little bit of zing.
  • Keep a pepper grinder on your dining table so that you can always add a dash of pepper to the dishes you serve.