Apple | A Fruit & Medicine

Apple and its health benefits

Apple has many benefits. Some of them are:

Apple is a fruit found almost all over the world. It is  either grown or imported from other countries where grown abundantly. It is a fruit as well as medicine . To live better and lead a healthy life, we should take apple every day and keep on our dining table.

Apple helps prevent and repair oxidation damage. It has full of a fiber called pectin. An apple contains about 4 grams of fiber. Below are 15 health benefits of Apple are mentioned in brief:

1. Get whiter, healthier teeth

By  biting and chewing an apple, stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Apple Avoid Alzheimer’s

An experiment on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.

3. Apple Protect against Parkinson’s

Research shows that people who eat fruits and other high-fiber foods gain a considerable amount of protection against Parkinson’s,  a disease of which is to breakdown of the brain’s dopamine-producing nerve cells.

4. Curb all sorts of cancers

Apple peel  has potent anti-growth activities against cancer cells in the liver, breast,  colon.  Apples can reduce the number and size of mammary tumors in rats. Apple has a high fiber intake to reduce the risk of colorectal cancer.

5. Apple Decrease your risk of diabetes

If a woman eats at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.

6. Apple Reduce cholesterol

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

It also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8.Apple Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, the fibre found in apples can help. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibrin your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 percent less likely to develop cataracts.

We may know more about  how to Store Apple and make different kinds of delicious foods by Apple from this site: Nutrition&U