Pumpkin Seeds kills Cancer Cells, Affect Sleep,Improve Eye Sight .
Health Benefits :
Kill cancer Cells :
Pumpkin seeds have some constituents which are excellent in killing cancer cells. Pumpkin seeds contain compounds which fight efficiently against cancer cells. In fact pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties.
A German study advised the women which pass through menopause to take pumpkin seeds daily and have 23% lower chances of developing breast cancer.
prevent Insomnia :
Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the body coverts it into melatonin, the “sleep hormone.
Zinc & Nutrient:
Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the amount of zinc that you will be getting from your pumpkin seeds, we recommend that you consider purchasing them in unshelled form.
Zinc is a trace mineral important for a number of bodily functions, including immune system function, cell growth and division, and wound healing – may raise the risk of infectious diseases. Zinc is especially concentrated in this endosperm envelope.
Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic and syringic acid; and the lignans pinoresinol, medioresinol and lariciresinol. Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol and avenasterol. It is a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.
Eating the entire pumpkin seed—shell and all—will ensure that all of the zinc-containing portions of the seed will be consumed. Whole roasted, unshelled pumpkin seeds contain about 10 milligrams of zinc per 3.5 ounces, and shelled roasted pumpkin seeds contain about 7-8 milligrams.
Recent studies have shown that pumpkin seeds provide us with vitamin E in a wide diversity of forms. From any fixed amount of a vitamin.
Recently it has been discovered in pumpkin seeds that, there is a topic of current interest in vitamin E research, since their bio availability might be greater than some of the other vitamin E forms.
PREPARATION AND STORAGE:
Pumpkin Seeds are found found all over the world. After ripen the pumpkin the seeds are taken out and dried well and kept in a pot. It can be eaten roasted or raw both are beneficial for health.
In our Tips for Preparing section, we recommend a roasting time for pumpkin seeds of no more than 15-20 minutes . This recommendation supported by a new study that pinpointed 20 minutes as a threshold time for changes in pumpkin seed fats.
pumpkin seeds should be roasted in normal cooker so that its quality may remain intact.