Sound Health by Home Remedies.
Dengue fever is a mosquito-borne viral disease that has rapidly spread in all regions of WHO in recent years. Transmitted by female mosquitoes mainly of the species Aedes. This mosquito also transmits chikungunya, yellow fever, and Zika infection.
As per Wikipedia Dengue virus is the cause of dengue fever. It is a mosquito-borne, single positive-stranded RNA virus of the family Flaviviridae; genus Flavivirus.
Healthy Eating After 60 is an important factor to maintain a healthy and peaceful life. The human body changes as get older, but a balanced diet will help to stay healthy. We should know what to eat and how to keep healthy as we get older.
Reading this article, you will know about Healthy Diet, Healthy Snacks, Weight Loss, Healthy Food, Healthy Dinner Ideas, Healthy Breakfast etc.
Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to drink 2 glasses at the beginning but slowly you will.
NOTE:
DO NOT eat anything 45 minutes after taking the water.
Warm Water therapy will resolve the health problems within a reasonable period such as :
COLDWATER IS BAD FOR YOU!!!
If cold water does not affect you at a young age, it will harm you at old age.
PLEASE DON’T KEEP THIS INFORMATION TO YOURSELF
Tell someone to tell someone, IT MAY SAVE SOMEONE’s LIFE.
From: Dr. D. Mensah Asare.
According to the most recent two medical treatises in India, Ayurvedic medicines and Chinese Unani medicine, our body’s good and bad side depend on the amount of water being consumed and how much it is consumed. Because if you look at it, you can understand that the lioness of our body is made from water. So it is important to drink adequate water.
Both ancient and present medical sciences agree that drinking warm water rather than cold water can benefit the body, especially in the morning, empty stomach. The benefits that are available in this case are …
Warm water reduces Constipation. If you drink warm water in the empty stomach, your Bowell Movement will improve and thereby your constipation will be removed. Along with that, all the dirt in the body will come out. As a result, constipation problems will be naturally solved. As well as lower abdominal pain, indigestion, and another bowel disease will be removed.
More than one study found that warm water in the morning increases the body temperature. As a result, toxic substances mixed with blood started to get out of sweat. As this happens, the brightness of the skin just increases.
As already discussed, drinking warm water in the empty stomach increases body temperature. As a result, the body has to work on an excessive level to bring the temperature to the normal level. Due to this, natural improvement in digestion naturally occurs. That is why Ayurveda doctors give advice on eating a cup of hot water after eating more sour spices. Because this will not make a problem to digest food.
4. Improves Liver and kidney functions.
Today, I am going to describe some fundamental rules on “WEIGHT GAIN & WEIGHT LOSS. It will teach us to lead a Happy and Healthy life with sound body and thereby LIVE BETTER. These are about the physical structure, weight gain, weight loss, and strength. Let us describe step by step.
Weight gain is an increase in body weight. This can be involved with an increase in muscle mass or fat deposit or excess fluids such as water or other factors. Sometimes, Weight gain can be a symptom of an ill-health condition.
Weight Loss is a decrease in body weight by diet or exercise. Most instances of weight loss arise due to the loss of body fat. But in cases of severe weight loss, protein, fat and other essential substances in the body can also be burned.
Due to illness also normal weight of body losses which is called weight loss.
Weight loss can be happened unintentionally due to malnutrition or an unknown disease or perceived overweight or obese body. Intentional weight loss is generally known as slimming.
Below are two images of Healthy weight and Unhealthy weight or Overweight.
Healthy Weight
Unhealthy weight(overweight)
Below are two images of Weight Loss. The left one is a loss of overweight by proper exercise and dieting. And right one is also an image of weight loss due to malnutrition, illness or another effect of the medication.
Loss of overweight by Exercise & dieting.
Weight loss due to illness(malnutrition)
Weight Gain & Weight Loss is a common issue of the whole world. Most people gain overweight (obesity) because they eat and drink more calories without burning through everyday movement and body functions. Consequently, people with overweight suffer from some serious diseases and physical conditions, some of which are mentioned below.
Below are the images of some popular junk food:
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PIZZA CHIPS, Soft Drink, Ice-cream, Butter Cake.
People with overweight usually attacked by Diabetes if they don’t control their food and don’t burn their calories for a longer period.
Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders. It leads to high blood sugar levels in the subsequent period. Symptoms of high blood sugar are frequent urination, an increase of thirst, and an increase in hunger. If not treated properly, diabetes can cause many complications.
Severe complications are diabetic ketoacidosis, hyperosmolar hyperglycemic state, or even death. Long-term complications are cardiovascular disease, stroke, kidney disease, Kidney Cancer, foot and toe ulcers, and damage of eyes.
People begin to lose their muscle as they get older. Because they become less active. Muscles are an important calorie burner, so a loss of muscle mass means you burn fewer calories. If you’re habituated in eating and drinking the same amount of food but are less physically active, this can lead to weight gain (obesity).
To reduce obesity i.e. loss of fat, you should be active and keep you regular in muscle-strengthening exercises. If you regularly maintain home exercise, this will keep you fit. Your aging will be much slower and look very young as of 10/12 years before. If we maintain some Physical Health Guide, we can lead a happy life with longevity and keep in control of our rapid aging.
Some studies have shown that people who sleep insufficient i.e. less than seven hours a day, they become overweight than those who get nine hours of sleep or more.
Tiredness is also a cause of Weight Gain and Weight Loss.
Fluid retention (edema) means some parts of the body to become swollen, which leads to weight gain. This gain is caused by fluid accumulation in the body.
Some retention of fluid in the body is common. As for example, if you’re standing for long periods. The swelling may occur in one particular part of the body, such as the ankles, or it can be more in other parts of the body. Besides the above, there are more severe bad effects of overweight or obesity.
| Height | Weight | |||
| Normal | Overweight | Obese | Extreme Obesity | |
| 4ft 10″ | 91 to 115 lbs. | 119 to 138 lbs. | 143 to 186 lbs. | 191 to 258 lbs. |
| 4ft 11″ | 94 to 119 lbs. | 124 to 143 lbs. | 148 to 193 lbs. | 198 to 267 lbs. |
| 5ft | 97 to 123 lbs. | 128 to 148 lbs. | 153 to 199 lbs. | 204 to 276 lbs. |
| 5ft 1″ | 100 to 127 lbs. | 132 to 153 lbs. | 158 to 206 lbs. | 211 to 285 lbs. |
| 5ft 2″ | 104 to 131 lbs. | 136 to 158 lbs. | 164 to 213 lbs. | 218 to 295 lbs. |
| 5ft 3″ | 107 to 135 lbs. | 141 to 163 lbs. | 169 to 220 lbs. | 225 to 304 lbs. |
| 5ft 4″ | 110 to 140 lbs. | 145 to 169 lbs. | 174 to 227 lbs. | 232 to 314 lbs. |
| 5ft 5″ | 114 to 144 lbs. | 150 to 174 lbs. | 180 to 234 lbs. | 240 to 324 lbs. |
| 5ft 6″ | 118 to 148 lbs. | 155 to 179 lbs. | 186 to 241 lbs. | 247 to 334 lbs. |
| 5ft 7″ | 121 to 153 lbs. | 159 to 185 lbs. | 191 to 249 lbs. | 255 to 344 lbs. |
| 5ft 8″ | 125 to 158 lbs. | 164 to 190 lbs. | 197 to 256 lbs. | 262 to 354 lbs. |
| 5ft 9″ | 128 to 162 lbs. | 169 to 196 lbs. | 203 to 263 lbs. | 270 to 365 lbs. |
| 5ft 10″ | 132 to 167 lbs. | 174 to 202 lbs. | 209 to 271 lbs. | 278 to 376 lbs. |
| 5ft 11″ | 136 to 172 lbs. | 179 to 208 lbs. | 215 to 279 lbs. | 286 to 386 lbs. |
| 6ft | 140 to 177 lbs. | 184 to 213 lbs. | 221 to 287 lbs. | 294 to 397 lbs. |
| 6ft 1″ | 144 to 182 lbs. | 189 to 219 lbs. | 227 to 295 lbs. | 302 to 408 lbs. |
| 6ft 2″ | 148 to 186 lbs. | 194 to 225 lbs. | 233 to 303 lbs. | 311 to 420 lbs. |
| 6ft 3″ | 152 to 192 lbs. | 200 to 232 lbs. | 240 to 311 lbs. | 319 to 431 lbs. |
| 6ft 4″ | 156 to 197 lbs. | 205 to 238 lbs. | 246 to 320 lbs. | 328 to 443 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
1. Eating Plenty of Fiber
Isabgul or psyllium husk is well-known in many countries including Bangladesh, India. It is very useful for domestic treatment and remedies of the peptic system of health. However, the benefits of this white husk are not limited to intestinal remedy only. There are many health benefits to this husk. Such as:
Psyllium husk or Isabagule is an excellent combination of some insoluble and soluble diet which helps act as a very good home remedy for constipation. It helps to clean all the waste material inside the stomach.
To remove constipation, stir two tablespoons of husk in a glass of hot milk and drink it every day before going to bed.
By reading this article as well as any article of this site, you will be able to gain knowledge of Healthy Food, Health Care, Fitness, Cure & Healing, Health news. all kinds of Fruits, Spices, Foods, Vegetables, Beverage, Health Tips etc to LIVE BETTER or liveinbetter.
The fat stored in the stomach due to lack of physical work, working for a long time by sitting and without moving at all. As a result, those who are unable to make time for exercise; they can reduce their body fat by some simple habits every day.
Eat three parts of garlic every day: wake up every morning and eat 2/3 parts of garlic in empty stomach, drink juice of lemon immediately after eating the garlic. It will work very fast as double to reduce your belly fat. Besides, it will increase blood circulation in the body smoother.
LEMON JUICE:
We use the Mint Leaf (Pudina) as beauty Care. Researchers say that it is not a plant to eat but it is herbal plants that help us in many ways. As such, today we will talk about the important Health Benefits of mint leaves. It helps in Digestion, Treats Nausea & Headache, Prevents Respiratory Disorders, Treats Asthma, Aids in Breast Feeding, Reduces Depression & Fatigue. It is used for Skin Care, Prevents Memory Loss, Weight Loss, Improves Sterility, Oral Care, Cures Allergies & Hay Fever, Prevents Cancer
Add this leaves with aloe vera juice and mix together to the skin. After 15 minutes, wash with water. See the sunburn inflammation is disappeared.
Surprisingly, the quality of the mint leaves is effective. Many scientists claim that it has an ingredient to prevent cancer. It contains Perilla alcohol which is an element of photo nutrition, prevents the growth of cancer cells in the body.
To reduce the acne and skin oil, grind fresh leaves and apply them on the skin. Retain for ten minutes and wash it. To remove the acne, add the mint leaves on the scars area every night. Use it every night if possible till the removal of acne. If not possible whole night, then keep on your face 2/3 hours. After then, wash it well. If you use mint leaf in this way for a month, Acne spots will be disappeared
If you have lice in the hair, you can add root juice of Mint plant in your hair. The best medicine for lice is the juice of mint leaves or roots. Apply this juice well on the whole root of the hair. Then put a thin cloth over your head. Wash with shampoo after an hour. Use this juice two times a week. Your head will be Lice free within one month.
If there is a congestion in the nose due to cold, breathing problem, mint leaves will help you. During the cold, If you eat mint leaves, you can get rid of cold. These leaves are quite effective in those who suffer from asthma and cough problems. If you get too much breath and cough problems, then you can take a pot of hot water and keep some leaves in it. Take a breath of creating a habit of gargle. You will feel easy.
6) Mixing of rosemary, mint, bamboo, cabbage and herbaceous extract together produces a toner and increases the brightness of the skin. Also look smooth.
It contains antioxidants, which can solve any problems in the stomach instantly. If you drink tea with fresh 4/5 mint leaves It relieves problems with digestion and abdominal pain or stomach ache problems.
The juice of mint is very beneficial to keep the body cool in summer. Put some mint leaves in the water before bathing. The body and mind are prolonged fresh after bathing with water.
9) Prevent physical infections:
Dates is a wonderful fruit of amazing health benefits . It is not like raw fruit Apple, Orange, Mango Pineapple etc. It is not only a delicious fruit but also a medicine for many diseases. Despite knowing the benefits of dates from around half a thousand years, even today, the small fruit has not been able to become a place of health conscious list. This Delicious rare fruit contains plenty of fiber, minerals and vitamins. Especially for people who are suffering from constipation or any type of stomach disorder, this fleshy delicious fruits is the medicine for them.Additionally, the fiber diet works as
a bulk laxative
Chickpeas is a very healthy food. We can eat Chickpeas in many ways. It is very Delicious and nutritious food. We all know about the quality of raw Chickpeas. But most of us don’t know the Health Benefits of Chickpeas. Every 100 grams of raw Chickpeas contains about 18 grams Protein, carbohydrate is approximately 65 grams, only 5 grams of fat, 200 milligrams of calcium, vitamin A ‘is about 192 micrograms and plenty of vitamin B1 and B2. There are also various types of Vitamin, Mineral salt, Magnesium and Phosphorus in Chickpeas. Besides these,there are also many more benefits.
This Chickpeas is a high protein contained foods . This Chickpeas can be eaten in raw or cooked as curry . The raw grams can be eaten by cooked, excreted or raw with ginger, very helpful for body. This mixed food can help body by Protein and microbial antibiotics simultaneously. It makes humans strong and healthy. And antibiotics fight against any disease. Some of the great qualities of Chickpeas are-
This granules is a nourishing pulse. It is an excellent source of molybdenum and manganese. There are plenty of foliage and food fibers in the gram, along with the protein, tripeytopen, copper, phosphorus and iron.
Australian researchers have shown that adding it to the diet reduces total cholesterol and bad cholesterol levels. There are both soluble and odorous food fibers that reduce the risk of heart attack. Fiber, Potassium, Vitamin ‘C’ and Vitamin B-6 help keep the heart healthy. As a result, the risk of heart disease decreases. One study found that 4069 milligrams of Chickpeas per year reduced their risk of heart disease by 49%.
A study published in the Journal of American Medical Association shows that the trend of hypertension decreases in young people who eat too much Folic Acid foods. Since there is a good amount of folic acid in the Chickpeas, it is easy to control blood pressure by eating granules. Besides, Chickpeas helps in maintaining the heart health of girls later on.
Another study found that blood circulation increases in the artery of their feet, which consumes 1/2 cup grams, beans and peas every day. Apart from this, the Chickpeas enhance the efficiency of the arteries of people with ischemic strokes.
The Korean researchers have proved in their studies that by taking with more folic acid foods, women can keep themselves free from the risk of colon cancer and rectal cancer. Apart from this, folic acid reduces the amount of blood allergy and reduces the incidence of asthma. And eat grams regularly and stay well.
Popular meal during the Iftar in Ramadan is Chickpeas . In our country, peas are eaten in many ways. It strengthen the body , bone, its role is essential to increase resistance of disease . It contains plenty of potassium which is an essential item for Heart.
Chickpeas regularize Cholesterol. Chickpeas reduces unnecessary cholesterol in the body. Most of the fat or oils in grams are polyunsaturated, which is not harmful for the body. Apart from protein, carbohydrate and fat, there are more vitamins and mineral salts.
Chickpeas removes constipation. There are also food-fibers in Chickpeas. Fibers cure constipation. Food fiber is not digested. So the amount of feces increases and the closet is soft.
Chickpeas is beneficial for Diabetes. 100 grams of Chickpeas contains 17 gms of protein or protein, 64 g sugar or carbohydrate and 5 gm fat or oil. Glycemic index of carbohydrate is low in Chickpeas. So the sugar in Chickpeas is good for diabetic patients. Each 100 grams of Chickpeas contains 200 gms calcium, 10 mg of iron, and 190 mg of vitamins A. There are also vitamins B-1, B-2, phosphorus and magnesium. All of these beneficial for the body.
It plays a very important role in increasing sexual power . Grilled dried gram is beneficial for removing old cough or coughs in the airway. Chickpeas leaves as curry is also very beneficial for the body. There is a large amount of dietary fiber , Thin fiber in the diary fiber diet, which removes constipation. So it is not just for Ramadan month, it should be favorite food partner in your 12 months dishes.
It reduces the fat of Blood. Most of the fat in this peas is poly unsaturated. This fat is not harmful for the body, but also reduces blood fat.
Since the amount of Glycemic Index is low in Chickpeas, after eating this grams, unstable feeling of body reduces.
It prevent disease. If raw chickpeas are consumed with raw ginger, it will meet up the demand of Protein and antibiotics of the body. The protein makes humans stronger and healthier and the antibiotic develops resistance to any disease.
Removes Burning:
Scientific Name: Centella asiatica; English: Centella
Benefits of Thankuni Leaf: There are many benefits of Thankuni leaf. It is simply a leaf. like vegetable found all over the world particularly in moisture area. In most of the Asian region, it is found. We use various medicines for healing from various cure diseases and pests, most of which can lead to harm. We always accept antibiotics for the release of various diseases such as typhoid, diarrhea, cholera and especially stomach disorders. Which is also very expensive with side effects and out of the purchasing power of low-income people. But you do not know that there are some herbs around your house which grow without any care but naturally, that will not only reduce your even expenditure but also save you from different types of disease. This is beneficial herbal medicine. Today We will explain the benefits of Thankuni Leaf.
This leaf has been used since the birth of ancient Indian Ayurvedic medicine. Because the use of the Thankuni leaf or Brahmi spin, or the gain of the brain increases a lot. There are many more benefits to match it. Because the quality of this leaf has also been recognized by modern medical science. So start eating today to find the path to disease-free life.
Contribution of this leaves to medical treatment is immense. Many patients are relieved from the herbal oil of the Thanakuni by processing. Direct access to the Thanakuni by food means a proper role in the treatment of diseases. In the different region, this leaves is called in various names. For example, Thanakuni, Tea, Manaki, Tetra, Bamaya, Dokamoni, Thulkuri, Manamani etc. It is usually found on the bank of the pond. Doctors say that if you can take the medicines regularly, you will not have to suffer from abdominal pain. Again, it does not only keep the warm spring fresh, but also helps in the development of intelligence. It can be eaten from childhood. Thankuni is very useful in keeping youth and keeping healthy. Let’s know more about using Thankuni.
