Weight Gain & Weight Loss

October 10, 2018 KMR Ahsan 0

What do we understand by weight gain and weight loss?

WEIGHT GAIN & WEIGHT LOSS  of the body is an important factor to lead a happy and healthy life.  It is said that Health is Wealth. Also said, Money is lost, nothing is lost, Health is lost,  something is lost. So, We have to follow some rules and regulations in life to lead a healthy life.

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Reduce Fat

June 29, 2018 KMR Ahsan 0

 

10 ways to reduce fat without Exercise.

REDUCE FAT  is the burning issue of developing countries around the world. The fat stored in the stomach due to lack of physical work, working for a long time by sitting and without moving at all. As a result, those who are unable to make time for exercise; they can reduce fat from their body by some simple habits every day like Drinking Lemon Juice, Avoid Sugary Foods, Drink Plenty of Water, Avoid too much Mead, Sufficient Sleep, etc. Some of them are mentioned below:

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Mint Leaves

May 26, 2018 KMR Ahsan 0

Amazing Health Benefits of Mint Leaves (Pudina)

Mint Leaves are always found in the market.  These leaves are like Coriander leaves. There is a lot of mint leaves in our day to day dish, but it has medicinal benefits, most of us don’t know it.

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Dates

May 11, 2018 KMR Ahsan 0

 

Dates are a wonderful fruit of amazing health benefits. It is not like raw fruit Apple, Orange, Mango Pineapple, etc.  It is not only a delicious fruit but also a medicine for many diseases. Despite knowing the benefits of dates from around half a thousand years, even today, the small fruit has not been able to become a place of the health-conscious list.

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Chickpeas

March 17, 2018 KMR Ahsan 0

Health  Benefits of  Chickpeas.

Chickpeas are very healthy food. We can eat Chickpeas in many ways. It is very Delicious and nutritious food. We all know about the quality of raw Chickpeas. But most of us don’t know the Health Benefits of Chickpeas.

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Thankuni Leaf

February 21, 2018 KMR Ahsan 0

Thankuni Leaf

Scientific Name: Centella Asiatica; English: Centella

Benefits of  Thankuni Leaf: There are many benefits of the Thankuni leaf. It is simply a leaf-like coriander leaf. like vegetables found all over the world particularly in moisture areas. In most of the Asian region, it is found. We use various medicines for healing from various cure diseases and pests, most of which can lead to harm.

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Healthy Liver

Healthy Liver

January 6, 2018 KMR Ahsan 0

What is the Liver?

How to keep Liver Healthy? First of all, we should know, what is the Liver. A large and complicated reddish-brown glandular organ located in the upper right portion of the abdominal cavity; secretes bile and functions in the metabolism of protein and carbohydrate and fat; synthesizes substances involved in the clotting of the blood; synthesizes vitamin A; detoxifies poisonous substances and breaks down worn-out erythrocytes. So, many important functions are performed by the Liver.

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Kidney Disease and its Symptoms and Remedies

Kidney Disease

November 24, 2017 KMR Ahsan 0

 

You can understand your kidney disease from the following symptoms :

The outbreak of kidney disease is spreading worldwide today. With the whole world as well as in Bangladesh, kidney disease situation is still awful. Many people who suffer from Chronic Kidney Disease for Signs of Obesity, do not know that they have this disease. Chronic Kidney Disease (CKD) Many years later, kidney failure is created.

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Kegel Exercise

November 18, 2017 KMR Ahsan 0

What is Kegel Exercise:

Kegel Exercise is also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Just lying on the floor, folding both feet toward the back and then elevate the heap and keep up for 5 seconds and then down and again up and then down. This will be repeated by 20 times. It helps contraction of the enlarged Prostate gland, reduces incontinence of urination or frequent urination, controls premature ejaculation, strengthens the pelvic floor, pelvic muscle, pelvic organs and a lot.

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Gastric

August 26, 2017 KMR Ahsan 0

Want to get rid of gastric or acidity?

The name Gastric or acidity is very well-known in our daily life. Although doctors differ between the two, chest puffs or stomach pumps from the common people are used to mean gastric or acidity.

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Oil into the Navel

August 25, 2017 KMR Ahsan 0

Oil into the Navel for Disease-free life.

Today our topic is Oil into the Navel. If you have the problem of pain, knee pain, cold, flu, colds and skin in the unbearable knot, then pour two or three drops of oil into the navel. Within a moment, your body will be able to overcome all these problems.

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Heart Attack

August 21, 2017 KMR Ahsan 0

SYMPTOMS OF HEART ATTACK.

The body will give seven signals one month before the heart attack

You may already know heart disease and stroke are now a major cause of premature death worldwide. A heart attack is usually caused due to a decrease in blood flow to the heart. Or if there is a block  in the circulatory blood vessel.

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Health and Mind

August 18, 2017 KMR Ahsan 0

Health:

 

Health and mind are interrelated. one cannot be good without another. Good health and sound mind are a precondition to living better.  Health is the greatest wealth. Of all things on earth, health is the most valuable. It is the source of all happiness.

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Dengue Fever by Aedes Mosquito

Chikungunya

August 15, 2017 KMR Ahsan 0

Natural Remedies for Chikungunya

 

chikungunya is a viral infection that is primarily spread by the Aedes albopictus and Aedes aegypti mosquitoes.

It is prevalent in Asia, Africa and the Indian subcontinent.

The symptoms of chikungunya start to appear three to seven days after being bitten by a mosquito carrying the virus. Symptoms may include a fever, joint pain, joint swelling, headaches, muscle pain, skin rashes, nausea, vomiting and fatigue.

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Drinking less Water

August 8, 2017 KMR Ahsan 0

There are many impacts of drinking less water daily than a regular quantity.

 

It is called that, Water is life. Sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis.

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HEALTHY FRUITS

August 2, 2017 KMR Ahsan 0

SOME HEALTHY FRUITS CAN PROTECT YOU FROM DISEASE.

Why Eat Fruits?

Healthy Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

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Daily Protein

July 31, 2017 KMR Ahsan 0

How Much Daily Protein Do We Need?

What is Daily Protein and what does it do in our body?

Daily Protein in our food is an important component of every cell in the body. Hair and nails are mostly made of protein. The body uses protein to build and repair tissues. Protein plays an important part in our food to make enzymes, hormones, and other body chemicalsProtein is an important building block of bones, muscles, cartilage, skin, and blood.

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Aerobic Exercise

5 Exercises

May 28, 2017 KMR Ahsan 0

Just 10 minutes a day if you practice the following exercises, you will definitely get a positive result in your body development. Below are 5 Exercises which are common and very easy to practice at home.

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Lose Belly Fat

April 19, 2017 KMR Ahsan 0

Lose belly Fat

Some Tips to  Lose Belly Fat

Belly fat is more than just a nuisance that makes your clothes feel tight.Around the world most people are concerned about how to lose belly fat. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. People with excess belly fat are at an increased risk, even if they look thin on the outside. Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some effective tips to lose belly fat.

1. Eat

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Healthy Drinks

April 10, 2017 KMR Ahsan 0

Healthy Drinks

 

Healthy Drink or Beverage.

 

A =&0=& or =&1=& is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain water, milk, juices, coffee, tea, and soft drinks. In addition, alcoholic drinks such as wine, beer, and liquor, which contain the drug ethanol, have been part of human culture and development for 8,000 years.

Some Healthy Drinks

Reduced-Fat Milk

Reduced fat  milk is  skimmed or semi-skimmed milk, all of the fat is removed and then drunk.It is one of the healthy drinks.

Health Benefits:   Helps protect against osteoporosis. Because it has carbohydrates, protein, and a little fat which enable you to  stay full longer.It also stabilizes blood sugar. Milk is the ideal source of calcium, because it contains vitamin D, which is needed for maximum calcium absorption. It may also help your body stop storing fat. In a recent study, women who consumed three to four servings of low-fat dairy foods (milk being one) lost nearly twice as much weight as those who took in lower amounts. “The calcium causes your body’s cells to burn the fat instead of holding on to it. This makes it easier to reach and maintain your goal weight.  8 ounces of Milk contain 120 Calories.

 
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Milk

April 9, 2017 KMR Ahsan 0

Liquid Milk

Health Benefits of Milk

Milk is called a balanced diet. Because it contains different ingredients which are required for maintaining a good health.

Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother’s antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose.

As an agricultural product, milk is extracted from non-human mammals during or soon after pregnancy. Dairy farms produce millions of ton milk around the world and supply to different areas to meet up the requirement of fat and lactose as well as production of different types of delicious foods, Chocolate, biscuit and recipes.   A large volume of milk powder are exported to different countries around the world from New Zealand, Holland, Australia etc. , The ever increasing rise in domestic demand for dairy products and a large demand-supply gap could lead to India being a net importer of dairy products in the future. The United States, India, China and Brazil are the world’s largest exporters of milk and milk products.China and Russia were the world’s largest importers of milk and milk products until 2016 when both countries became self-sufficient, contributing to a worldwide glut of milk. Throughout the world, there are more than six billion consumers of milk and milk products. Over 750 million people live in dairy farming households.

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Healthy Breakfast

April 5, 2017 KMR Ahsan 0

Healthy Breakfast

What does Healthy Breakfast mean?

A =&0=&. … Most health professionals would recommend =&1=& a =&2=& filled with protein, fiber, and =&3=& carbohydrates. Eggs, oatmeal with nuts or fruit, yogurt, cottage cheese, or a balanced meal-replacement shake.

Healthy Breakfast

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