How Much Daily Protein Do We Need?
What is Daily Protein and what does it do in our body?
Daily Protein in our food is an important component of every cell in the body. Hair and nails are mostly made of protein. The body uses protein to build and repair tissues. Protein plays an important part in our food to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.